Online

Upcoming Programs with Online

January 23
Mindfulness-Based Stress Reduction
ONLINE


8-week course

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January 25
Mindfulness-Based Stress Reduction
ONLINE


8-week course

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February 05
Leadership
ONLINE


3-hour workshop

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February 10
Mindful Self-Compassion
ONLINE


8-week course

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February 17
Mindfulness-Based Stress Reduction
ONLINE


8-week course

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February 19
Resilience
ONLINE


3-hour workshop

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February 26
Day of Mindfulness & Self-Compassion
ONLINE


1-day retreat

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March 05
Unwinding Anxiety
ONLINE


3-hour workshop

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March 06
Day of Mindfulness
ONLINE


1-day retreat

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March 12
Day of Self-Compassion
ONLINE


Half-day retreat

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March 19
Day of Mindfulness
ONLINE


1-day retreat

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March 21
Mindfulness for Healthcare Professionals
ONLINE


5-week course

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March 21
Intro to Self-Compassion
ONLINE


2-week workshop

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March 28
Habit Change
ONLINE


6-week course

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April 16
A Day of Mindfulness for Healthcare Professionals
ONLINE


1-day retreat

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2nd Wednesday of the month
Chronic Pain Relief Drop-In
ONLINE


1.5-hour drop-in session

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Every Wednesday
Midday Mindfulness
ONLINE


1-hour drop-in session

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4th Friday of the month
Alumni Practice Group
ONLINE


1.5-hour drop-in session

learn more & register