Online

Upcoming Programs with Online

February 18 (Wednesday evening)
Breathe Easy: Meeting Anxiety with Mindfulness
ONLINE


2-hour workshop
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February 23 (Monday Late Afternoon)
Intro to Mindfulness
ONLINE


1-hour free workshop
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March 1 (Sunday)
Step Back and Reset: A Day of Mindfulness
ONLINE


1-day retreat
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March 9 (Monday late afternoons)
Mindfulness-Based Stress Reduction
ONLINE


8-week course
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March 29 (Sunday evening)
Intro to Mindful Self-Compassion
ONLINE


1-hour free workshop
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March 30 (Monday evenings)
Going Deeper with Wisdom and Compassion
ONLINE


6-week course
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April 5 (Sunday late afternoon)
MBSR Teacher Training Info Session
ONLINE


60-minute info session
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April 12 (Sunday Evenings)
Mindful Self-Compassion
ONLINE


8-week course
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Every Wednesday
Midday Mindfulness
ONLINE


1-hour drop-in session (by donation)
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Every Sunday
Sunday Sit
ONLINE


1-hour drop-in session (by donation)
learn more & register