Online

Upcoming Programs with Online

January 12 (Tuesday evening)
Intro to Mindfulness
ONLINE


1.5-hour free workshop
learn more & register



January 17 (Tuesday evening)
Intro to Self-Compassion
ONLINE


1.5-hour free workshop
learn more & register



January 22 (Sunday afternoons)
MSC II: Roots of Compassion
ONLINE


8-week course
learn more & register



January 24 (Tuesday evenings)
Mindful Self-Compassion
ONLINE


8-week course
learn more & register


January 26
Mindfulness-Based Stress Reduction (Snohomish County)
ONLINE


8-week course
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January 28 (Saturday)
Freedom Through Forgiveness: A Retreat
ONLINE


1-day retreat
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February 10
Heart of Winter Retreat
ONLINE


weekend retreat
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February 16 (Thursday evenings)
Mindfulness-Based Stress Reduction
ONLINE


8-week course
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March 5 (Sunday)
A Day of Mindfulness & Self-Compassion
ONLINE


1-day retreat
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March 26 (Sunday evenings)
Mindfulness for Healthcare Professionals
ONLINE


5-week course
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March 27 (Monday afternoons)
Mindful Self-Compassion
ONLINE


8-week course
learn more & register



March 29 (Wednesday evenings)
MBSR II: Roots of Mindfulness
ONLINE


8-week course
learn more & register



April 4 (Tuesday evenings)
Mindfulness-Based Stress Reduction
ONLINE


8-week course
learn more & register



April 14 - 16(Friday - Sunday)
Mindful Self-Compassion Core Skills Weekend Workshop
ONLINE


3-day program
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Every Wednesday
Midday Mindfulness
ONLINE


1-hour drop-in session
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4th Friday of the month
Alumni Practice Group
ONLINE


1.5-hour drop-in session
learn more & register