Online

Upcoming Programs with Online

July 22 (Tuesday evenings)
Mindful Self-Compassion
ONLINE


8-week course
learn more & register



August 17 (Sunday afternoon)
MBSR Teacher Training Info Session
ONLINE


60-minute info session
apply



August 19 (Tuesday evening)
RESET: A Breathwork Meditation & Sound Bath Experience
ONLINE


learn more & register



August 23 (Saturday)
A Day of Self-Compassion
ONLINE


1-day retreat
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September 9 (Wednesday Evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE


1.5-hour free workshop
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September 22 (Monday Afternoons)
Mindfulness-Based Stress Reduction
ONLINE


8-week course
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September 23 (Tuesday evenings)
Mindfulness-Based Stress Reduction
ONLINE


8-week course
learn more & register



September 30 (Tuesday evenings)
Going Deeper with Wisdom and Compassion
ONLINE


6-week course
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October 8 (Wednesday evenings)
Mindfulness for Healthcare Professionals
ONLINE


5-week course
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October 12 (Sunday Afternoons)
Mindful Self-Compassion
ONLINE


8-week course
learn more & register



November 1 (Saturday)
A Day of Mindfulness for Healthcare Professionals
ONLINE


1-day retreat
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November 2 (Sunday)
Finding Your Footing in Uncertain Times: A Day of Mindfulness
ONLINE


1-day retreat
learn more & register



November 8 (Saturday)
A Day to Pause: Deepening Presence and Awareness
ONLINE


1-day retreat
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December 2 (Tuesday Evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE


1.5-hour free workshop
learn more & register



Every Wednesday
Midday Mindfulness
ONLINE


1-hour drop-in session (by donation)
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Every Sunday
Sunday Sit
ONLINE


1-hour drop-in session (by donation)
learn more & register