Upcoming Programs with Online
December 2 (Tuesday evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE
Free workshop
January 13 (Tuesday Evening)
Soft Animal Body: Moving With Presence, Pleasure & Play
ONLINE
2-hour workshop
January 24 (Saturday morning)
Learning to Be on Your Own Side: An Introduction to Self-Compassion
ONLINE
1-hour free workshop
February 18 (Wednesday evening)
Breathe Easy: Meeting Anxiety with Mindfulness
ONLINE
2-hour workshop
