Online Location Upcoming Programs with Online July 13 (Wednesday evenings) Mindfulness-Based Stress Reduction ONLINE 8-week course learn more & register July 14 (Thursday evenings) Mindful Self-Compassion ONLINE 8-week course learn more & register July 16 (Saturday) A Day of Mindfulness & Self-Compassion ONLINE 1-day retreat learn more & register July 19 (WA DOC Staff Psychology) Mindfulness-Based Stress Reduction ONLINE 8-week course learn more & register August 13 (Saturday morning) A Day of Self-Compassion ONLINE 1-day retreat learn more & register August 16 & 23 (Tuesday evenings) Intro to Mindfulness ONLINE 2-week workshop learn more & register September 7 (Wednesday evening) Intro to Mindfulness ONLINE 1.5 hour free workshop learn more & register September 15 (Thursday evenings) Habit Change ONLINE 6-week course learn more & register September 25 (Sunday afternoons) Mindfulness-Based Stress Reduction ONLINE 8-week course learn more & register September 28 (Wednesday evenings) MBSR II: Deepening into Mindfulness ONLINE 8-week course learn more & register October 18 (Tuesday evenings) Mindfulness-Based Stress Reduction ONLINE 8-week course learn more & register October 18 (Tuesday evenings) Mindfulness for Healthcare Professionals ONLINE 5-week course learn more & register October 20 (Thursday evenings) Mindful Self-Compassion ONLINE 8-week course learn more & register November 12 (Saturday) A Day of Mindfulness for Healthcare Professionals ONLINE 1-day retreat learn more & register November 13 (Sunday) A Day of Mindfulness ONLINE 1-day retreat learn more & register December 4 (Sunday morning) A Day of Self-Compassion ONLINE 1-day retreat learn more & register 2nd Wednesday of the month Chronic Pain Relief Drop-In ONLINE 1.5-hour drop-in session learn more & register Every Wednesday Midday Mindfulness ONLINE 1-hour drop-in session learn more & register 4th Friday of the month Alumni Practice Group ONLINE 1.5-hour drop-in session learn more & register
