Resources
Practices
– Mindful Movement with Gentle Yoga –
Instructions and Diagrams for Practice
Chair Yoga
Karen Schwisow - 37 minute audio
with diagrams
Lying Down Yoga
Karen Schwisow - 46 minute audio
Mindful Movement
Teresa Johnson - 28 minute audio
Mindful Movement with Gentle Yoga
Karen Schwisow - 38 minute audio
With diagrams
Mindful Movement with Qigong
National Qigong Association - 20 minutes
Mindful Movement with Qigong – Learning
Tim Burnett - 22 minute instructional video
Mindful Movement with Qigong – Practice
Tim Burnett - 22 minute practice video
On Mindful Movement
Practice Instructions
On Walking Meditation
Practice Instructions
Standing Yoga
Richard Johnson - 28 minute audio
Standing Yoga
Karen Schwisow - 46 minute audio
Walking Meditation Part 1
An article by Beth Glosten
July 2022
