Resources Practices Search Practices By Length(83)Under 10 min(13)10 min – 30 min(60)Over 30 min(12)By Class(73)MBSR (Mindfulness)(51)MHP (Healthcare)(31)MSC (Self-compassion)(21)Roots of Mindfulness & Compassion(5)By Teacher(130)Beth Glosten(12)Carolyn McCarthy(11)Catherine Duffy(10)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(72)By Practice(100)Body Scan(12)Breath & Anchoring(18)Compassion(14)Emotions(3)Gratitude(3)Loving Kindness(12)Mindful Movement(16)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(4)Sitting Meditation(22)Tonglen(1) – Mindful Movement with Gentle Yoga –Instructions and Diagrams for Practice read more Chair YogaKaren Schwisow - 37 minute audiowith diagrams read more Lying Down YogaKaren Schwisow - 46 minute audio read more Mindful MovementTeresa Johnson - 28 minute audio read more Mindful Movement with Gentle YogaKaren Schwisow - 38 minute audioWith diagrams read more Mindful Movement with QigongNational Qigong Association - 20 minutes read more Mindful Movement with Qigong – LearningTim Burnett - 22 minute instructional video read more Mindful Movement with Qigong – PracticeTim Burnett - 22 minute practice video read more On Mindful MovementPractice Instructions read more On Walking MeditationPractice Instructions read more Standing YogaRichard Johnson - 28 minute audio read more Standing YogaKaren Schwisow - 46 minute audio read more Walking Meditation Part 1An article by Beth GlostenJuly 2022 read more Walking Meditation Part 2An article by Beth GlostenAugust 2022 read more