Resources
Practices
Mindful Movement with Qigong – Practice
Tim Burnett - 22 minute practice video
Mindfulness of Gratitude
Richard Johnson - 9 minute audio
Mountain Meditation
Beth Glosten - 15 minute audio
On Loving-Kindness Meditation
Practice Instructions
On Mindful Movement
Practice Instructions
On the Body Scan
Practice Instructions
On Two Feet and a Breath
Practice Instructions
On Walking Meditation
Practice Instructions
Open Awareness Meditation
Karen Schwisow - 42 minute audio
Open Awareness Meditation
Beth Glosten - 17 minute audio
Open Awareness Meditation
Tim Burnett - 38 minute audio
R.A.I.N. in Depth
Tim Burnett - 14 minute video
R.A.I.N. Meditation
Richard Johnson - 12 minute audio
R.A.I.N. Meditation
Tim Burnett - 20 minute audio
R.A.I.N. Meditation
Beth Glosten - 23 minute audio
RA.I.N. Meditation
Tim Burnett - 3 minute video
Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio
Self-Acceptance Meditation
Karen Schwisow - 7 minute audio
Self-Compassion Break
Tim Burnett - 12 minute video
