Core Practice Recordings

Mindfulness Class - core recordings 

(for MBSR, Fundamentals, Mindfulness for Health Professionals, Taking the Path of Mindfulness) 
Scroll down or click this link for Mindful Self-Compassion recordings


Standard Body Scan - Tim Burnett - 32 minutes

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Short Body Scan - Tim Burnett - 10 minutes

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Longer Body Scan - Tim Burnett - 37 minutes

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Longer Body Scan - Karen Schwisow - 41 minutes

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Body Scan - Richard Johnson - 24 minutes

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Mindful Movement with Gentle Yoga - Karen Schwisow
38 minutes

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Our new standard mindful yoga sequence (2017). download yoga diagrams 

Mindfulness of Breathing (Sitting meditation) - Tim Burnett
22 minutes

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Five Minute Meditation - Karen Schwisow - 5 minutes

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Listening Meditation - Tim Burnett - 22 minutes

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RAIN Meditation - Richard Johnson - 12 minutes

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Savor Eating Meditation - Richard Johnson - 4 minutes


Mindful Self-Compassion - core recordings

Affectionate Breathing - Tim Burnett - 24 minutes

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Loving Kindness for a Loved One - Tim Burnett - 16 minutes

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Loving Kindness for Ourselves - Tim Burnett - 22 minutes

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Giving and Receiving Compassion - Tim Burnett - 17 minutes

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More Recordings, more Details

These recordings are also available organized by practice and class with more details on each.

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214 N. Commercial St. #103, Bellingham, WA 98225


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