Brief Body Scan
Karen Schwisow - 16 minute audio

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Body Scan
Tim Burnett - 32 minute audio

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Brief Body Scan
Tim Burnett - 10 minute audio

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Giving & Receiving Compassion Meditation
Tim Burnett - 17 minute audio

This core meditation for our Mindful Self-Compassion program connects compassion practice with a feeling of equanimity. Loosely based on the Tibetan Buddhist Tonglen meditation, Giving and Receiving Compassion involves inviting the feeling of receiving all that you...

Affectionate Breathing
Tim Burnett - 24 minute audio

The practice of Affectionate Breathing is a core Mindful Self-Compassion practice. This practice "warms up" the core mindfulness practice Awareness of Breathing by bringing elements of self-kindness and inviting a feeling of being nurtured by the breath. Affectionate...

Compassion for Couples
Richard Johnson - 19 minute audio

Richard Johnson is a Senior Teacher at Mindfulness Northwest who has taught classes and workshops on mindful relationships for many years with his wife and fellow MNW teacher Teresa Johnson. Practice this Compassion for Couples meditation with a partner or on your...

Loving-Kindness for Couples
Richard Johnson - 14 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness Meditation
Tim Burnett - 15 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Loving-Kindness for Ourselves
Catherine Duffy - 14 minute audio

Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...

Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio

The practice of Affectionate Breathing is a core Mindful Self-Compassion practice. This practice "warms up" the core mindfulness practice Awareness of Breathing by bringing elements of self-kindness and inviting a feeling of being nurtured by the breath. Affectionate...

Compassionate Body Scan
Catherine Duffy - 38 minute audio

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...