Lying Down Yoga (46 minute audio) ~ Karen Schwisow

This version of Mindful Movement is a gentle yoga sequence that can all be done while lying down. Connect with your bodily experience and enjoy gentle movement with this practice. Lying Down Yoga - 46 minutes by Karen Schwisow...

Chair Yoga (37 minute audio) ~ Karen Schwisow

While Mindfulness Northwest's recommended Mindful Movement with Gentle Yoga sequence includes getting up and down off the floor, this Chair Yoga version can be done sitting on the chair and standing with the support of the chair. A core value at Mindfulness Northwest...

Awareness of Breathing (25 minute audio) ~ Teresa Johnson

In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...

Awareness of Breathing (20 minute audio) ~ Beth Glosten

In this core meditation practice, we direct attention to the sensations associated with breathing as our bodies inhale and exhale. This practice is a powerful tool for grounding in our experience of the present moment. Other breath practices like Breath Counting and...

Sitting Meditation (17 minute audio) ~ Karen Schwisow

Sitting Meditation is a powerful way to stop. To pause. To remember. To turn down the volume. In Sitting Meditation we take a balanced, stable, upright posture and tune in to felt experience. The stillness we settle into is a powerful antidote to habits of reaction...

Five-Minute Meditation (5 minute audio) ~ Karen Schwisow

Five-Minute Meditation - 5 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/5_minute_meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal...

Open Awareness Meditation (38 minute audio) ~ Tim Burnett

Open Awareness is the practice of stabilizing attention with a broad, wide-open focus that allows mental objects, sensations, and sensory experiences to come and go. All mindfulness-based practices are oriented towards stabilizing attention. Sometimes a stable...

Mindful Movement (28 minute audio) ~ Teresa Johnson

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

Mindful Movement with Gentle Yoga (38 minute audio) ~ Karen Schwisow

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

Body Scan (22 minute audio) ~ Beth Glosten

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Body Scan (26 minute audio) ~ Teresa Johnson

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Body Scan (24 minute audio) ~ Richard Johnson

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...