Chair Yoga (37 minutes) ~ Karen Schwisow

Jun 4, 2021

Chair Yoga - 37 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/KarenSchwisow_37min_ChairYoga_2018-1.mp3 For an illustration of the movements described in this practice, download these diagrams.    ...

Awareness of Breathing (25 minutes) ~ Teresa Johnson

Jun 4, 2021

Awareness of Breathing - 25 minutes by Teresa Johnson...

Awareness of Breathing (20 minutes) ~ Beth Glosten

Jun 4, 2021

Awareness of Breathing - 20 minutes by Beth Glosten...

Sitting Meditation (17 minutes) ~ Karen Schwisow

Jun 4, 2021

Sitting Meditation - 17 minutes by Karen Schwisow...

Five-Minute Meditation (5 minutes) ~ Karen Schwisow

Jun 4, 2021

Five-Minute Meditation - 5 minutes by Karen Schwisow...

Open Awareness Meditation (38 minutes) ~ Tim Burnett

Jun 4, 2021

Open Awareness Meditation - 38 minutes by Tim Burnett...

Mindful Movement (28 minutes) ~ Teresa Johnson

Jun 4, 2021

Mindful Movement - 28 minutes by Teresa Johnson...

Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow

Jun 4, 2021

Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...

Body Scan (22 minutes) ~ Beth Glosten

Jun 3, 2021

Body Scan - 22 minutes by Beth Glosten...

Body Scan (26 minutes) ~ Teresa Johnson

Jun 3, 2021

Body Scan - 26 minutes by Teresa Johnson...

Body Scan (24 minutes) ~ Richard Johnson

Jun 3, 2021

Body Scan - 24 minutes by Richard Johnson...

Body Scan (41 minutes) ~ Karen Schwisow

Jun 3, 2021

Body Scan - 41 minutes by Karen Schiwsow...