Awareness of Breathing (25 minutes) ~ Teresa Johnson Jun 4, 2021Awareness of Breathing - 25 minutes by Teresa Johnson...
Awareness of Breathing (20 minutes) ~ Beth Glosten Jun 4, 2021Awareness of Breathing - 20 minutes by Beth Glosten...
Sitting Meditation (17 minutes) ~ Karen Schwisow Jun 4, 2021Sitting Meditation - 17 minutes by Karen Schwisow...
Five-Minute Meditation (5 minutes) ~ Karen Schwisow Jun 4, 2021Five-Minute Meditation - 5 minutes by Karen Schwisow...
Open Awareness Meditation (38 minutes) ~ Tim Burnett Jun 4, 2021Open Awareness Meditation - 38 minutes by Tim Burnett...
Mindful Movement (28 minutes) ~ Teresa Johnson Jun 4, 2021Mindful Movement - 28 minutes by Teresa Johnson...
Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow Jun 4, 2021Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...
