Body Scan (40 minute audio) ~ Carolyn McCarthy

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Affectionate Breathing (20 minute audio) ~ Carolyn McCarthy

The practice of Affectionate Breathing is a core Mindful Self-Compassion practice. This practice "warms up" the core mindfulness practice Awareness of Breathing by bringing elements of self-kindness and inviting a feeling of being nurtured by the breath. Affectionate...

Three Anchors (20 minute audio) ~ Catherine Duffy

In strengthing the ability to be present and grounded, "anchoring" attention with felt present-moment experience is deeply helpful. While many practices do this using breath as the object of attention, the anchoring meditation helps you explore other options such as...

Affectionate Breath and Finding Joy (21 minute audio) ~ Teresa Johnson

The practice of Affectionate Breathing is a core Mindful Self-Compassion practice. This practice "warms up" the core mindfulness practice Awareness of Breathing by bringing elements of self-kindness and inviting a feeling of being nurtured by the breath. Affectionate...