Four Ways to Work with Pain
Carolyn McCarthy - 30 minute audio

Aug 11, 2026

Here's a guided meditation, recorded live in one of our MBSR classes. This practice walks through four ways to work with physical or emotional pain. The steps are listed here, but you can just follow along.   1. Pause, shift mindfully. 2. Turn towards with curiosity...

R.A.I.N
Carolyn McCarthy - 20 minute audio

Aug 11, 2026

The R.A.I.N. practice is a 4-step process for meeting the challenges of life in a spacious, curious, reflective way. The four steps of rain are: (1) recognize, (2) allow, (3) investigate, and (4) nourish + non-identification. We've been amazed by how often people...

Noting/Labeling Physical Sensations
RJ Rongcal - 18-min audio

Jun 3, 2026

Noting/Labeling Physical Sensations by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/06/GM-Noting-PS.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...

Noting, Labeling Awareness of Breathing
RJ Rongcal - 11-min audio

May 1, 2026

Noting, Labeling Awareness of Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-Awareness-of-Breathing-.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the...

Noting, Labeling 5 senses + mind
RJ Rongcal - 16-min audio

May 1, 2026

Noting, Labeling 5 Senses + Mind by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-5-senses-mind.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...

Self Compassion
Bryant Alexander - 20 minute audio

Jan 30, 2026

Self Compassion - 20 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Self-Compassion.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...

Awareness of Breathing
Bryant Alexander - 17 minute audio

Jan 30, 2026

Awareness of Breathing - 17 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Breath-Awareness.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community...

5 Objects Meditation
RJ Rongcal - 45-min audio

Jan 22, 2026

5 Objects Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/5-Objects-Meditation-45min-2_5_23-2.50-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...

Body Scan Meditation
RJ Rongcal - 29-min audio

Jan 22, 2026

Body Scan Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/29-min-Body-Scan-Meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...

Awareness and Breathing
RJ Rongcal - 25-min audio

Jan 22, 2026

Awareness & Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Awareness-and-Breathing.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...

Gentle Yoga (MBSR)
RJ Rongcal - 40-min audio

Jan 22, 2026

Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...

4-Minute Reset
Karen Schwisow - 4 minute audio

Jul 21, 2025

4-Minute Reset by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2023/04/4-minute-Reset.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our...