May 1, 2026
Noting, Labeling Awareness of Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-Awareness-of-Breathing-.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the...
May 1, 2026
Noting, Labeling 5 Senses + Mind by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/05/Noting-Labeling-5-senses-mind.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 30, 2026
Self Compassion - 20 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Self-Compassion.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 30, 2026
Awareness of Breathing - 17 minutes by Bryant Alexander https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Bryant-Alexander-Breath-Awareness.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community...
Jan 22, 2026
5 Objects Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/5-Objects-Meditation-45min-2_5_23-2.50-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 22, 2026
Body Scan Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/29-min-Body-Scan-Meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Awareness & Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Awareness-and-Breathing.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...
Jul 21, 2025
4-Minute Reset by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2023/04/4-minute-Reset.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our...
Jul 15, 2025
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those who find that focusing on the breath increases anxiety or tension. Opening to Sound (18 minutes) by Karen Schwisow...
May 27, 2025
Instead of words and phrases, this loving-kindness practice uses imagery and a felt sense in the body. It’s a short, simple practice that you can take with you and use throughout the day. Radiating Loving-Kindness - 9 minutes by Carolyn McCarthy...
May 27, 2025
Loving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the...
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