May 2026

Steady in a World of Change
May 20 (Wednesday evenings)

Steady in a World of Change

In person in Seattle

6-week course

Fierce Compassion: Womenʹs Retreat
May 29 - 31, 2026

Fierce Compassion: Womenʹs Retreat

In person in South Puget Sound (Union)

Weekend retreat

Letting It All in: A Day of Self-Compassion
May 31 (Sunday)

Letting It All in: A Day of Self-Compassion

ONLINE

1-day retreat

Jun 2026

Meeting Loss and Transition with Self-Compassion Course
June 2 (Tuesday evenings)

Meeting Loss and Transition with Self-Compassion Course

ONLINE

6-week course

Opening to Wonder: Mindfulness in Nature
June 6 (Saturday)

Opening to Wonder: Mindfulness in Nature

In person in Seattle

Half-day retreat

Managing Strong Emotions (Mindfulness Tools for Care Providers)
June 13 (Saturday)

Managing Strong Emotions (Mindfulness Tools for Care Providers)

In person in Seattle

2-hour workshop

Steady in a World of Change Retreat
June 20 (Saturday)

Steady in a World of Change Retreat

In person in Seattle

Half-day retreat

MBSR Teacher Training Info Session
June 24 (Wednesday Evening)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Summer Weekend Retreat
June 26 - 28, 2026

Summer Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Jul 2026

Learning to Be on Your Own Side: Intro to Self-Compassion
July 14 (Tuesday evening)

Learning to Be on Your Own Side: Intro to Self-Compassion

ONLINE

1-hour free workshop

Meeting Loss and Transition with Self-Compassion Retreat
July 18 (Saturday)

Meeting Loss and Transition with Self-Compassion Retreat

In person in Bellevue

1-day retreat

Mindful Self-Compassion
July 28 (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Aug 2026

Centered & Grounded: Gentle Yoga and Meditation
August 8 (Saturday)

Centered & Grounded: Gentle Yoga and Meditation

In person in Bellevue

1-day retreat

MBSR Teacher Training Info Session
August 9 (Sunday late afternoon)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Roots of Mindfulness Retreat
August 21 - 26, 2026

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat

Sep 2026

September 18

MBSR-TT Tuition Balance

In person in ONLINE with an In-person Option

2-year training

September 18

MBSR-TT Tuition Deposit

In person in ONLINE with an In-person Option

2-year training

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Fierce Compassion: Women's Day Retreat
September 19 (Saturday)

Fierce Compassion: Women's Day Retreat

In person in Woodinville

1-day retreat

Mindfulness-Based Stress Reduction
September 21 (Monday Evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Opening to Wonder: Mindfulness in Nature
September 26 (Saturday)

Opening to Wonder: Mindfulness in Nature

In person in Seattle

Half-day retreat

Mindfulness-Based Stress Reduction
September 29 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Oct 2026

Fall 3-Day Retreat
October 8 - 11, 2026

Fall 3-Day Retreat

In person in Bow (Samish Island)

3-day retreat

Going Deeper with Wisdom and Compassion
October 20 (Tuesday evenings)

Going Deeper with Wisdom and Compassion

ONLINE

6-week course

Step Back and Reset: A Day of Mindfulness
October 24 (Saturday)

Step Back and Reset: A Day of Mindfulness

In person in Bellevue

1-day retreat

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)