Jan 2022

Mindfulness-Based Stress Reduction
January 23 (Sunday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course



Mindful Self-Compassion
January 23 (Sunday evenings)

Mindful Self-Compassion

Bellingham

8-week course



Mindfulness-Based Stress Reduction
January 25 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course



Mindfulness-Based Stress Reduction
January 26 (Wednesday evenings)

Mindfulness-Based Stress Reduction

Seattle

8-week course



Feb 2022

Leadership
February 05 (Saturday afternoon)

Leadership

ONLINE

3-hour workshop



Mindful Self-Compassion
February 10 (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course



Mindful Self-Compassion
February 10 (Thursday evenings)

Mindful Self-Compassion

Seattle

8-week course



Mindfulness-Based Stress Reduction
February 17 (Thursday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course



Resilience
February 19 (Saturday afternoon)

Resilience

ONLINE

3-hour workshop



Day of Mindfulness & Self-Compassion
February 26 (Saturday)

Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat



Mar 2022

Day of Mindfulness
March 05 (Saturday)

Day of Mindfulness

Woodinville

1-day retreat



Day of Mindfulness & Self-Compassion
March 05 (Saturday)

Day of Mindfulness & Self-Compassion

Blaine (Semiahmoo)

1-day retreat



Unwinding Anxiety
March 05 (Saturday morning)

Unwinding Anxiety

ONLINE

3-hour workshop



Day of Mindfulness
March 06 (Sunday)

Day of Mindfulness

ONLINE

1-day retreat



Day of Mindfulness & Self-Compassion
March 12 (Saturday)

Day of Mindfulness & Self-Compassion

Bellevue

1-day retreat



Day of Self-Compassion
March 12 (Saturday)

Day of Self-Compassion

ONLINE

Half-day retreat



Day of Mindfulness
March 19 (Saturday)

Day of Mindfulness

ONLINE

1-day retreat



Spring Into Kindness: Body, Heart, and Mind
March 20 (Sunday)

Spring Into Kindness: Body, Heart, and Mind

Blaine (Semiahmoo)

1-day retreat



Mindfulness for Healthcare Professionals
March 21 (Monday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course



Intro to Self-Compassion
March 21 (Monday evenings)

Intro to Self-Compassion

ONLINE

2-week workshop



Spring Weekend Retreat
March 25 - 27

Spring Weekend Retreat

Bow (Samish Island)

3-day retreat



Habit Change
March 28 (Monday evenings)

Habit Change

ONLINE

6-week course



Apr 2022


May 2022

May 13 - 15 (Friday to Sunday)

Fierce Compassion: A Women’s Retreat

South Puget Sound (Union)

3-day retreat



Sep 2022

Mindfulness Teacher Training Program Application
September 01

Mindfulness Teacher Training Program Application

Bellingham area plus distance learning

9-month training



Jan 2100

Chronic Pain Relief Drop-In
2nd Wednesday of the month

Chronic Pain Relief Drop-In

ONLINE

1.5-hour drop-in session



Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session



Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session