Dec 2023

Intro to Mindfulness
December 11 (Monday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
December 14 (Thursday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Jan 2024

Starting Your Year with Mindfulness
January 3

Starting Your Year with Mindfulness

In person in Bellingham

1-hour drop-in workshop

A Day of Gratitude
January 6 (Saturday)

A Day of Gratitude

In person in Bellevue

1-day retreat

Freedom Through Forgiveness: A Retreat
January 13 (Saturday)

Freedom Through Forgiveness: A Retreat

ONLINE

1-day retreat

Mindfulness-Based Stress Reduction
January 14 (Sunday afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
January 16 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
January 17 (Wednesday evenings)

Mindful Self-Compassion

In person in Bellingham

8-week course

Mindfulness-Based Stress Reduction
January 17 (Wednesday evenings)

Mindfulness-Based Stress Reduction

In person in Seattle

8-week course

Mindful Self-Compassion
January 18 (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Emotional Resilience with Mindfulness
January 27 (Saturday)

Emotional Resilience with Mindfulness

In person in Bow

3-hour workshop

Mindful Self-Compassion
January 30 (Tuesday evenings)

Mindful Self-Compassion

In person in Kirkland

8-week course

Feb 2024

Freedom and Clarity: A Retreat Day for Women
February 3 (Saturday)

Freedom and Clarity: A Retreat Day for Women

In person in Woodinville

1-day retreat

Heart of Winter Retreat
February 9 - 11, 2024

Heart of Winter Retreat

ONLINE

Weekend retreat

Mindful Self-Compassion
February 12 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Mindfulness
February 17 (Saturday)

A Day of Mindfulness

In person in Woodinville

1-day retreat

A Day of Self-Compassion
February 17 (Saturday)

A Day of Self-Compassion

In person in Blaine (Semiahmoo)

1-day retreat

A Day of Mindfulness
February 18 (Sunday)

A Day of Mindfulness

ONLINE

1-day retreat

A Day of Mindfulness
February 24 (Saturday)

A Day of Mindfulness

ONLINE

1-day retreat

Mar 2024

A Day of Self-Compassion
March 2 (Saturday)

A Day of Self-Compassion

In person in Bellevue

1-day retreat

A Day of Self-Compassion
March 16 (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

Intro to Mindfulness
March 17 (Sunday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
March 21 (Thursday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Spring Weekend Retreat
March 22 - 24, 2024

Spring Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

May 2024

Roots of Compassion Retreat
May 17 - 22, 2024

Roots of Compassion Retreat

In person in Bow (Samish Island)

5-day retreat

Fierce Compassion Womenʹs Retreat
May 24 - 26, 2024

Fierce Compassion Womenʹs Retreat

In person in Clinton

Weekend retreat

Jun 2024

Summer Weekend Retreat
June 28 - 30, 2024

Summer Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Aug 2024

Roots of Mindfulness Retreat
August 23 - 28, 2024

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat

Sep 2024

MBSR Teacher Training Application
September 18, 2024

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Oct 2024

Fall Weekend Retreat
October 25 - 27, 2024

Fall Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session