Sep 2024
September 22 (Sunday)
Falling Into Kindness: Body, Heart, and Mind
In person in Blaine (Semiahmoo)
1-day retreat
September 25 (Wednesday evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
Oct 2024
Nov 2024
November 6 (Wednesday evening)
An Evening of Mindful Self-Compassion
In person in Bellingham
90-minute drop-in workshop
November 20 (Wednesday evening)
Soft Animal Body: Moving With Presence, Pleasure & Play
ONLINE
2-hour workshop
Dec 2024
December 10 (Tuesday evening)
Closing the Parenting Gap: Parenting with Mindfulness
ONLINE
2-hour workshop
Jan 2025
January 20 (Monday mornings)
Mindfulness-Based Stress Reduction
In person in Bellingham
8-week course
January 22 (Wednesday evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
