Jan 2026
January 24 (Saturday morning)
Learning to Be on Your Own Side: An Introduction to Self-Compassion
ONLINE
1-hour free workshop
January 26 (Monday evenings)
Mindfulness-Based Stress Reduction
In person in Bellingham
8-week course
January 28 (Wednesday Evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
Feb 2026
February 4 (Wednesday Evenings)
Self-Compassion Training for Healthcare Communities
ONLINE
6-week course
February 18 (Wednesday evening)
Breathe Easy: Meeting Anxiety with Mindfulness
ONLINE
2-hour workshop
Mar 2026
March 14 (Saturday)
Rooted & Rested: A Day of Mindfulness and Self-Compassion
In person in Woodinville
1-day retreat
March 14 (Saturday)
Step Back and Reset: A Day of Mindfulness
In person in Blaine (Semiahmoo)
1-day retreat
May 2026
May 29 - 31, 2026
Fierce Compassion: Womenʹs Retreat
In person in South Puget Sound (Union)
Weekend retreat
