Jan 2023

A Day of Gratitude
January 7  (Saturday)

A Day of Gratitude

Bellevue

1-day retreat

Mindfulness & Emotional Resilience
January 8  (Sunday afternoon)

Mindfulness & Emotional Resilience

Seattle

3-hour workshop

Intro to Mindfulness
January 12  (Tuesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
January 17  (Tuesday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

An Hour of Mindfulness
January 19  

An Hour of Mindfulness

Bellingham

1-hour drop-in workshop

MSC II: Roots of Compassion
January 22  (Sunday afternoons)

MSC II: Roots of Compassion

ONLINE

8-week course

Mindful Self-Compassion
January 23  (Monday evenings)

Mindful Self-Compassion

Seattle

8-week course

Mindful Self-Compassion
January 24  (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Mindfulness-Based Stress Reduction
January 25  (Wednesday afternoons)

Mindfulness-Based Stress Reduction

Seattle

8-week course


Freedom Through Forgiveness: A Retreat
January 28  (Saturday)

Freedom Through Forgiveness: A Retreat

ONLINE

1-day retreat

Feb 2023

Heart of Winter Retreat
February 10 - 12 , 2023

Heart of Winter Retreat

ONLINE

weekend retreat

Mindfulness-Based Stress Reduction
February 13  (Monday evenings)

Mindfulness-Based Stress Reduction

Bellingham

8-week course

Mindfulness-Based Stress Reduction
February 16  (Thursday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Couples Retreat Day
February 18  (Saturday)

Couples Retreat Day

Bellevue

1-day retreat

A Day of Self-Compassion
February 25  (Saturday)

A Day of Self-Compassion

Seattle

1-day retreat

Mar 2023

A Day of Mindfulness
March 4  (Saturday)

A Day of Mindfulness

Seattle

1-day retreat

A Day of Mindfulness & Self-Compassion
March 5  (Sunday)

A Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat

Spring Weekend Retreat
March 24 - 26 , 2023

Spring Weekend Retreat

Bow (Samish Island)

weekend retreat

A Day of Mindfulness
March 25  (Saturday)

A Day of Mindfulness

Blaine (Semiahmoo)

1-day retreat

Mindfulness for Healthcare Professionals
March 26  (Sunday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Mindful Self-Compassion
March 27  (Monday afternoons)

Mindful Self-Compassion

ONLINE

8-week course

An Hour of Mindfulness
March 28   (Tuesday noon)

An Hour of Mindfulness

Bellingham

1-hour drop-in workshop

MBSR II: Roots of Mindfulness
March 29  (Wednesday evenings)

MBSR II: Roots of Mindfulness

ONLINE

8-week course

Apr 2023

Mindfulness-Based Stress Reduction
April 4  (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
April 6  (Thursday evenings)

Mindfulness-Based Stress Reduction

Seattle

8-week course


Spring Into Kindness: Body, Heart, and Mind
April 22  (Saturday)

Spring Into Kindness: Body, Heart, and Mind

Bellevue

1-day retreat

May 2023

Mindful Self-Compassion
May 3  (Wednesday evenings)

Mindful Self-Compassion

Bellingham

8-week course

Rainforest Retreat & Fundraiser
May 21 - 28 , 2023

Rainforest Retreat & Fundraiser

Costa Rica

7-day retreat

May 22 '23 

MTTP Teacher Certification

Online

9-month training

Jun 2023

Fierce Compassion Womenʹs Retreat
June 2 - 4 , 2023

Fierce Compassion Womenʹs Retreat

South Puget Sound (Union)

weekend retreat

Aug 2023

Roots of Compassion Retreat
August 25 - 30 , 2023

Roots of Compassion Retreat

Bow (Samish Island)

5-day retreat

Sep 2023

Summer Weekend Retreat
September 1 - 3 , 2023

Summer Weekend Retreat

Bow (Samish Island)

weekend retreat

Mindfulness Teacher Training Program Application
September 7 , 2023 

Mindfulness Teacher Training Program Application

ONLINE plus four in-person retreats

9-month training

September 17  

MBSR-TT Tuition Balance

ONLINE with an In-person Option

2-year training

MBSR Teacher Training Application
September 20 , 2023 

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Oct 2023

Roots of Mindfulness Retreat
October 8 - 15 , 2023

Roots of Mindfulness Retreat

Bow (Samish Island)

7-day retreat

Fall Weekend Retreat
October 27 - 29 , 2023

Fall Weekend Retreat

Bow (Samish Island)

weekend retreat

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session