Mindfulness Northwest

Mindfulness-Based Stress Reduction (Seattle) - Mondays Mid-Day

Start
18 Sep 2017
End
13 Nov 2017
Schedule
9 sessions
Location
Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
Spaces left
2

Register

Fall 2017 MBSR in Wallingford

Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

Course details:
Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes:

Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Inquiry exercises to enhance awareness in everyday life
Group dialogue and small group exercises
Daily home assignments
Guided audio files for home practice
a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Schedule:
8 classroom sessions: Mondays mid-day 11am - 1:45pm (including 15-30 minute snack break), September 18th - November 13th (skipping October 16th)

Retreat day: Saturday November 4th, 9:00am - 4:00pm

Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

Location:
Good Shepherd Center
4649 Sunnyside Ave N
Seattle, WA 98103
(directions and map available here)

Cost:
$330 - $490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Related Courses:
Getting Started with Mindfulness and Compassion in Seattle (3-week class)
Wednesday evenings September 13th, 20th and 27th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesdays mid-day from September 20th - November 15th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesday evenings from September 20th - November 15th

Mindful Self-Compassion in Seattle (8-week class)
Thursday evenings from September 21st - November 16th

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Mindful Self-Compassion (Seattle) - Thursday Evenings

Start
21 Sep 2017
End
16 Nov 2017
Schedule
9 sessions
Location
Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
Spaces left
10

Register

Mindful Self-Compassion training offered in Wallingford

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

In MSC you will learn:

How to stop being so hard on yourself
How to handle difficult emotions with greater ease
How to motivate yourself with encouragement rather than criticism
How to transform difficult relations, both old and new
Mindfulness and self-compassion practices for home and everyday life
The theory and research behind mindful self-compassion
How to become your own best teacher

A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

Schedule:
8 classroom sessions: Thursday evenings 6pm - 8:45pm, September 21st - November 16th (skipping October 19th)

Extended session: Saturday November 4th 9am - 4pm

Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

Location:
Good Shepherd Center
4649 Sunnyside Ave N
Seattle, WA 98103
(directions and map available here)

Cost:
$340 - $520 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Related Classes:
Getting Started with Mindfulness and Compassion in Seattle (3-week class)
Wednesday evenings September 13th, 20th and 27th

Mindfulness-Based Stress Reduction in Seattle (8-week class)
Mondays mid-day from September 18th - November 13th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesdays mid-day from September 20th - November 15th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesday evenings from September 20th - November 15th

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Mindful Self-Compassion for Healing Professionals (Bellingham) - Friday Mornings - 24 CEUs

Start
22 Sep 2017
End
17 Nov 2017
Schedule
9 sessions
Location
Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
Spaces left
14

Register

Mindful Self-Compassion for those in the healing professions on Friday mornings with 24 CEUs available. A chance for Bellingham area professionals to learn about MSC first-hand in a supportive group of peers.

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, and confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

In MSC you will learn:

How to stop being so hard on yourself
How to handle difficult emotions with greater ease
How to motivate yourself with encouragement rather than criticism
How to transform difficult relations, both old and new
Mindfulness and self-compassion practices for home and everyday life
The theory and research behind mindful self-compassion
How to become your own best teacher

A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

Eligibility:
All professionals who work with clients or patients: psychologists, psychotherapists, doctors, nurses, teachers and educators, clergy, etc. See below for CEU info.

Schedule:
8 classroom sessions: Friday mornings 9am - 11:45am, September 22nd - November 17th (no class October 20th)

Extended session: Sunday November 5th, 9am - 3pm

Instructor: Tim Burnett, Executive Director & Senior Instructor at Mindfulness Northwest

Location:
Red Cedar Dharma Hall
1021 N. Forest St
Bellingham, WA 98225
(map and directions)

Cost:
$320 - $480 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Continuing Education Credits:
Continuing education credits are available in the following categories for an additional $40 charge.

Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.

California Licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

Related Courses:
We are also offering this course to the Seattle community on Thursday evenings: Mindful Self-Compassion (Seattle) - Thursday Evenings starting on September 21st.

Interested in an intensive/retreat-based format? We're excited to be offering Mindful Self-Compassion at Tassajara Zen Mountain Center July 20-24, 2017.

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Drop-In Mindfulness for Healthcare Providers (Bellingham) - Monday Evenings

Start
25 Sep 2017
End
11 Dec 2017
Schedule
6 sessions
Location
St. Joseph Hospital, Conference Room 5/6, 2901 Squalicum Parkway, Bellingham, WA 98225
Spaces left
25

A drop-in Mindfulness class to continue the practice of mindfulness. Designed for those who have taken the Mindfulness for Healthcare Professionals course and open to all.

The Physicians' Well-Being Network is happy to announce new programs to enhance the health of regional healthcare providers, with gratitude for their sponsor: The St. Joseph Hospital Foundation.

Eligibility:
This course is for healthcare providers and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.) and their spouse or partner. It is designed to provide ongoing practice opportunities for those who have taken the 5-week Mindfulness for Healthcare Providers class. And it is open to others with an interest in mindfulness.

Course details:
This highly participatory, practical class continues our practices of:

Body Awareness practices such as the Body Scan and Gentle Mindful Yoga
Seated meditation including Awareness of Breathing, Labelling, and Loving-Kindness-Meditation.
Inquiry and dialog around the application of mindfulness in everyday life at work and at home.
Discussion of brief informal practices that you can do anywhere.
Support for in-depth formal practice as home (or perhaps in the car at lunch!).
Ongoing development of a community of practice for medical professionals of the Bellingham area.

Instructor: Tim Burnett, Executive Director & Guiding Instructor at Mindfulness Northwest

Schedule:
2nd and 4th Mondays, 6:30pm - 8:00pm on Sept 25, Oct 9, Oct 23, Nov 13, Nov 27, and Dec 11th.

Location:
St. Joseph Hospital, Conference Room 5
(the right side of room 5/6 as you leave the cafeteria)
at 2901 Squalicum Parkway, Bellingham, WA 98225

Cost:
There is no fee for this drop-in course.

Background:
These drop-in sessions continue the work derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Our mindfulness courses have been offered to physicians at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Skagit Valley Medical Center, UW Valley Medical Center, Providence Northwest Group, and statewide through our partnership with the Washington Physicians Health Program.

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A Fall Day of Mindfulness for Healthcare Providers (Bellingham)

When
08 Oct 2017
9:00 AM - 3:00 PM
Location
Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
Spaces left
7

Register

Health and wellness providers of all types are invited to join us for a silent day of practice at the Red Cedar Dharma Hall in Bellingham.

A silent day of continuous practice at Red Cedar Dharma Hall in Bellingham led by Mindfulness Northwest director and guiding teacher Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

Schedule:
Sunday October 8th, 9:00am - 3:00pm (arrivals 8:45 - 9:00am)

Location:
Red Cedar Dharma Hall
1021 N. Forest St
Bellingham, WA 98225
(map and directions)

Cost & Options:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:

Register Online or by phone at 360-830-6439 ext 0.

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

Eligibility:
This course is for professionals of all types who provide health and wellness services. Physicians, therapists, acupuncturists and others are welcome.

The day is also a part of the class Mindfulness for Healthcare Providers - Thursday Evenings (Bellingham) which starts on September 7th. If you are in the class you need not register separately for the Day of Mindfulness.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest director and guiding instructor Tim Burnett.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

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Mindfulness for Healthcare Providers - hosted by The Everett Clinic - Wednesdays Evenings

Start
11 Oct 2017
End
15 Nov 2017
Schedule
5 sessions
Location
TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 98203

For Healthcare Providers: a class teaching the fundamentals of mindfulness and MBSR. Hosted by The Everett Clinic.

Join us, along with other healthcare providers and their family members, in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Providers is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

Improving immune system function
Reducing anxiety
Preventing relapse of depression
Reducing negative emotional response to stress
Managing chronic pain
Addressing chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
Effectively coping with short and long-term stressful situations
Encouraging growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
Enhancing compassion and altruism
Reducing pregnancy-related anxiety
Helping professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety
Coping with PTSD (veterans and other sufferers)
Increasing “mindfulness of eating” (e.g., in relationship to obesity)
Improving general health and well-being through a focus on prevention and greater awareness of what's truly harmful and helpful

This Mindfulness for Healthcare Providers class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 4-week period.

Eligibility:
This course is open to all Everett-area healthcare providers and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.) and their spouse or partner.

Course details:
Mindfulness for Healthcare Providers is a structured 4-week course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Inquiry exercises to enhance awareness in everyday life
Group dialogue and small group exercises
Daily home assignments
Guided audio files for home practice
a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see our MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Schedule:
5 meetings: 4 regular class sessions and one extended session.

4 Wednesdays evenings 6:00pm - 8:30pm: October 11, (skip October 18), October 25, November 1, (skip November 8), November 15

Extended session: Sunday November 5th, 9am - 3pm

Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

Location:
TEC Evergreen Building
7600 Evergreen Way
Everett, WA 98203
(map)

Registration:
Contact Valerie Murray at vmurray@everettclinic.com or 425-339-5462, extension 3804. For those affiliated with TEC, see also TEC's internal training website.

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Taking the Path of Mindfulness (Bellingham) - Thursday Evenings

Start
12 Oct 2017
End
16 Nov 2017
Schedule
6 sessions
Location
Bell Tower Community Center, 1430 N. Garden St, Bellingham, WA 98225
Spaces left
21

Register

An accessible, in-depth training in mindfulness

Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

Join us for an accessible, in-depth training in mindfulness. A great way to get started with mindfulness training. Our 6-week Taking the Path of Mindfulness class offers the essential learnings and practices of our longer and more intensive courses in a shorter time frame.

Research over the last ten years has shown mindfulness training to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.

Course details: Our multi-week courses in mindfulness promote stress reduction, health, self-awareness and well-being. This highly participatory, practical course includes:

Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Inquiry exercises to enhance awareness in everyday life
Group dialogue and small group exercises
Daily home assignments
Guided audio files for home practice
A workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Schedule:
6 classroom sessions: Thursday Evenings, 6pm - 8:30pm, October 12th to November 16th.

Instructor:
Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

Location:
Bell Tower Community Center
1430 N. Garden St
Bellingham, WA 98225
(map and directions)

Cost and Options:
$200-$300 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

The fee includes all 6 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Related Courses:

Mindfulness-Based Stress Reduction (8-week class)
Thursday mornings from September 21st to November 16th

Getting Started with Mindfulness and Compassion (3-week class)
Monday evenings from September 11th to September 25th

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Roots of Mindfulness 7-day Retreat 2017

Start
15 Oct 2017
5:00 PM
End
22 Oct 2017
12:00 PM
Location
Samish Island Campground, 11633 Scott Road, Bow, WA
Spaces left
21

Register

The Roots of Mindfulness: a week of extended Mindfulness Practice exploring the theme Beginner's Mind.

Sunday October 15 - Sunday October 22

Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

2017 Roots of Mindfulness Theme: Beginner's Mind
This year we will explore the teachings of Shunryu Suzuki Roshi, author of the classic book Zen Mind, Beginner's Mind, who coined the term "beginner's mind." Jon Kabat-Zinn, when he designed MBSR in the 1970's, named beginner's mind as a key "Foundational Attitude" for effective participation in mindfulness training.

Course details
This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.

Simple accommodations (single occupancy in most cases) and all meals will be included.

Details on what to bring will be sent upon registration.

Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

Schedule

October 15 - 22, 2017:
Starts Sunday October 15th (3pm - 5pm check-in).
Closes Sunday October 22nd by noon after camp clean-up. (note earlier closing time this year to make flying out easier).

Prerequisites
Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

Teacher Training and Development
This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

Instructors

Rev. Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest
Robin Boudette, PhD, Certified MBSR Instructor, www.mindfulnessforeveryone

Cost
$890 - $1290 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below). Each registration includes a $225 deposit that is non-refundable after September 15th.

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration
Register Onlineor register by phone at 360-830-6439 ext 0.

Location
Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

It's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

And it's not really an island - you can drive there.

Directions and Transportation

Directions and more information about Samish are available here.

Round trip transportation from SeaTac Airport (Seattle) to Samish Island is available with our shuttle service.

Note that there is no public transportation all the way to Samish Island.

And see also the ride board for setting up ride shares.

Housing
Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

Rustic Cabins Exterior:	Rustic Cabin Interior:

E-Cabin Exterior:	E-Cabin Interior:

Expectations of Participants
By signing up for this retreat you are agreeing to:

1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

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A Day of Mindfulness in Woodinville

When
28 Oct 2017
9:00 AM - 4:00 PM
Location
Brightwater Environmental Education Center, 22505 State Route 9 SE Woodinville, WA 98072
Spaces left
19

Register

A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.

A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

Schedule:
Saturday October 28th, 9:00am - 4:00pm.

Location:
Brightwater Environmental Education Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)

Cost & Options:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest instructor Karen Schwisow.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

Related Courses:
A Day of Mindfulness in Seattle (day-long retreat)
Saturday November 4th 9am - 4pm.

Mindfulness-Based Stress Reduction in Seattle (8-week class)
Mondays mid-day from September 18th - November 13th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesdays mid-day from September 20th - November 15th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesday evenings from September 20th - November 15th

Mindful Self-Compassion in Seattle (8-week class)
Thursday evenings from September 21st - November 16th

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A Day of Mindfulness in Seattle

When
04 Nov 2017
9:00 AM - 4:00 PM
Location
Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
Spaces left
22

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A silent day of continuous practice in Seattle.

A silent day of continuous practice in Seattle led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

We will practice together inside the historic Good Shepherd Center with options for walking meditation and lunch break time outside on the beautiful grounds.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

Schedule:
Saturday November 4th, 9:00am - 4:00pm.

Location:
Good Shepherd Center (iLeap Group Room)
4649 Sunnyside Ave N
Seattle, WA 98103
(directions, map, and transit information available here)

Parking:
There are large on-site parking lots on the north and south sides of the building. Parking is free. Off-street parking is also available.

Cost:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship.

Registration:
Register Online or by phone at 360-830-6439 ext 0.

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest instructor Richard Johnson.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

Related Courses:
A Day of Mindfulness in Bellevue (day-long retreat)
Saturday October 28th 9am - 4pm.

Mindfulness-Based Stress Reduction in Seattle (8-week class)
Mondays mid-day from September 18th - November 13th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesdays mid-day from September 20th - November 15th

Mindfulness-Based Stress Reduction in Kirkland (8-week class)
Wednesday evenings from September 20th - November 15th

Mindful Self-Compassion in Seattle (8-week class)
Thursday evenings from September 21st - November 16th

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A Day of Mindfulness (Bellingham)

When
05 Nov 2017
9:00 AM - 3:00 PM
Location
Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
Spaces left
5

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A Day of Mindfulness in Bellingham

A silent day of continuous practice in the beautiful Red Cedar Dharma Hall near the heart of Bellingham, led by Mindfulness Northwest director Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

Schedule:
Sunday November 5th, 9:00am - 3:00pm (arrivals 8:30 - 9:00am)

Location:
Red Cedar Dharma Hall
1021 N. Forest St
Bellngham, WA 98225
(directions and map available here)

Cost & Options:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
Register Online or register by phone at 360-830-6439 ext 0.

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest director and senior instructor Tim Burnett.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

Related Courses:
Getting Started with Mindfulness and Compassion (3-week class)
Monday evenings September 11th to September 25th

Mindfulness-Based Stress Reduction (8-week class)
Thursday mornings from September 21st to November 16th

Taking the Path of Mindfulness (6-week class)
Thursday evenings from October 12th to November 16th

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Spring Weekend Mindfulness Retreat (Skagit County)

Start
06 Apr 2018
5:00 PM
End
08 Apr 2018
2:00 PM
Location
Samish Island Campground, 11633 Scott Road, Bow, WA
Spaces left
55

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Join us for our annual weekend retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction at a beautiful retreat site in the Skagit Valley.

Course details
This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. Informative talks on the process of being on retreat, mindfulness, stress reactivity, and other topics will be presented by the instructors. Small and large group discussion centered around our experience together walking, sitting, and breathing in the quiet of the beautiful retreat site. This course is designed for graduates of mindfulness classes - please see the prerequisites below.

Simple accommodations and all meals will be included.

Details on what to bring will be sent upon registration.

Schedule

April 6 - April 8, 2018:
Starts Friday with 3pm - 5pm check-in.
Closes on Sunday by 2pm after camp clean-up.

Prerequisites
Before practicing for a full weekend we recommend that you have experience with mindfulness or related contemplative practices. Please contact us with any questions.

Instructor: Tim Burnett, Executive Director & Senior Instructor

Cost & Options
$240 - $340 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration
Register Onlineor register by phone at 360-830-6439 ext 0.

Location
Samish Island Campground. 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle, and 30 minutes south of Bellingham.

This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

It is not really an island - you can drive there.

And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

Directions and Transportation
Directions and more information about Samish are available here.

Note that there is no public transportation all the way to Samish Island.

And see also the ride board for setting up ride shares.

Housing
Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

A surcharge is required for housing in the more modern e-cabins. A $15 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $30 surcharge is required for single occupancy.

Consider helping us make e-cabins available to more people, and save $15, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, or e-cabin with single occupancy.

Rustic Cabins Exterior:	Rustic Cabin Interior:

E-Cabin Exterior:	E-Cabin Interior:

Expectations of Participants
By signing up for this retreat you are agreeing to:

1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured weekend of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

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Rainforest Retreat: 7-days in the Costa Rican Rainforest

Start
26 May 2018
5:00 PM (UTC-06:00)
End
02 Jun 2018
11:00 AM (UTC-06:00)
Location
Selva Verde Lodge, Chilamate, Sarapiquí, Costa Rica, Central America
Spaces left
29

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Breathing in Indra's Net:
Immersion in the Web of Life

Saturday May 26th to Saturday June 2nd, 2018
$200 early bird discount until December 1st

Join us for a full week-long silent retreat of ecological immersion with mindfulness and compassion practices, nature exploration, and the Buddhist roots of these practices in the Costa Rican rainforest.

Our hosts at Selva Verde Lodge have created a deeply peaceful eco-tourist inn interwoven into a 500 hectare primary forest reserve in central Costa Rica.

Course details

This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan as well as immersive sitting, walking, and exploring in the rainforest. To explore the rainforest we will be working with local skilled naturalists to provide us with a deep immersion into the local ecosystem - including a night walk!

Daily talks will be given by lead teacher Tim Burnett on both Buddhism and ecology. (Tim is a fully authorized mindfulness and Buddhist teacher AND holds degrees in biology and environmental studies. Tim formerly worked as a field botanist and environmental educator.)

Buddhist Roots of Mindfulness Practice and Ecological Awareness

The daily prepared talks in this retreat will focus on the wonderful metaphor of Indra's Net from the Mahayana Buddhist Huayen School. A powerful teaching on interconnectedness and ecology, the metaphor of Indra's Net is described by Buddhist scholar Stephen Mitchell, in his book The Enlightened Mind, as:

"The Net of Indra is a profound and subtle metaphor for the structure of reality. Imagine a vast net; at each crossing point there is a jewel; each jewel is perfectly clear and reflects all the other jewels in the net, the way two mirrors placed opposite each other will reflect an image ad infinitum. The jewel in this metaphor stands for an individual being, or an individual consciousness, or a cell or an atom. Every jewel is intimately connected with all other jewels in the universe, and a change in one jewel means a change, however slight, in every other jewel."

This central metaphor will be reflected in discussions of ecology as exemplified by the surrounding Central American rainforest and how we can apply these understandings to our own lives to in a happier, more resilient, and more compassionate way.

Who is this Retreat For?

This retreat will be highly relevant both to mindfulness and compassion students interested in deepening their practice and to naturalists and those who love the natural world who are interested in the benefits of meditation and how mindfulness and ecological thinking can be supported by Buddhist teachings.

Please note: although there will be discussions of Buddhism in the daily prepared talks, this is not a Buddhist retreat. The practices and format is in the universal ("secular" for want of a better term) language of the mindfulness and compassion development classes such as MBSR and MSC.

What is La Selva Lodge like?

Raised walkways and lovely rooms in a rainforest garden adjacent to a primary (old growth) rainforest. Double occupancy accommodations and all meals will be included (single occupancy accommodations available with supplementary charge). The buffet style Costa Rican cuisine is varied and accommodating of a variety of dietary preferences and needs.

Also included is transportation by coach from the San Jose, Costa Rica airport.

Details on what to bring will be sent upon registration.

Logistics and Itinerary

Saturday May 26th at 5pm - Saturday June 2nd at 11am.
On either Friday evening, May 25th, or Saturday morning May 26th, arrive at San Jose Airport, Costa Rica (note this is actually in the town of Alajuela).

The retreat bus will pick you up at San Jose Airport at 3pm on Saturday May 26th and arrive at Selva Verde Lodge on the Sarapiquí River in north-central Costa Rica at about 5pm. You may also travel independently to Selva Verde Lodge.

After check-in and dinner we will meet each other and get orientated.

Then we'll enjoy a silent mindfulness retreat through Saturday morning June 2nd.

Our days will include silent meditation, mindful walking, guided nature walks, talks on ecology and Buddhism, silent meals, and break times for rest and individual exploration.

On Saturday June 2nd our final retreat event will be breakfast, and the bus back to the San Jose Airport will leave at 11am and arrive at the airport about 1pm. Book your flight home for 3pm or later.

Extend your stay... Costa Rica Travel Suggestions

Interested in further explorations? Selva Verde Lodge is itself an excellent area for birding and ecotourism and is near several other excellent areas. Come early or stay after the retreat at Selva Verde Lodge (please arrange directly with them) and book a birding tour at La Selva Biological Station (15 minutes drive from the lodge). You could also do additional birding tours at the Lodge.

Interested in regular Costa Rican culture and/or Spanish language studies? The town of Heredia is 30 minutes from the airport and also has a stop on the commuter train into San Jose itself (note that the airport is in Alajuela, not San Jose proper). We recommend Hotel Hojarascas in Heredia - a delightful and affordable family run hotel. There are highly recommended Spanish language schools in Heredia as well.

Interested in nature and seeing more of Costa Rica? Travel to one or more of these nearby nature hotspots:

1) The Carribean coastal area of Tortuguero: see coastal bird and amphibian species, a flooded rainforest, sea turtles and many other species in a warm laid-back environment. About 3 hours drive plus a 1 hour boat ride from Selva Verde Lodge.

2) The Arenal Volcano. The Volcano itself is impressive and many forest bird species can be seen. Nearby hot springs at La Fortuna are a delight as well. About 2 hours drive from Selva Verde Lodge.

3) The Monte Verde Cloud forest, one of the most impressive cloud forest regions in the Americas. 3 hour drive on from Arenal Volcano.

Travel independently or arrange with an outfitter. For an outfitter we recommend Aratinga Tours. Please tell them you're part of the Mindfulness Northwest group.

Prerequisites
Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. You will want to have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

Teacher Training and Development
This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

Instructor

Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest (and former botanist and environmental educator!).

Cost
$1600- $2600 [$1400 - $2400 early bird discount until December 1st] - using our sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional supplement if you desire a single occupancy room.

An early bird discount of $200 is available until December 1st.

Payment plans are available during registration (4 equal monthly payments; no financing fee). You may also choose to make only a deposit ($350) today and pay the rest of your registration fee by April 1st.

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Cancellation Policy
A special cancellation policy (below) applies to this retreat. This policy supersedes our regular policy.

Before April 1st: full refunds (less a $30 non-refundable registration fee) are available
April 1st to April 20th: receive back 75% of your registration fee
April 21st to May 5th: receive back 50% of your registration fee
After May 5th: sorry, no refunds are possible

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Mindful Self-Compassion 5-day Training Retreat (Seattle area)

Start
05 Aug 2018
5:00 PM
End
10 Aug 2018
2:00 PM
Location
Dumas Bay Centre, 3200 SW Dash Point Rd, Federal Way, WA 98023
Spaces left
28

Register

Our annual 5-day MSC Intensive in the Pacific Northwest.
Transportation from SeaTac airport now available.

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend. With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for ourselves, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

And, self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.

In this course, you will:

Practice mindfulness and self-compassion in daily life
Learn how to handle difficult emotions with greater ease
Learn how to motivate yourself with kindness rather than criticism
Take a fresh look at challenging relationships, old and new
Learn tools to manage caregiver fatigue
Practice the art of savoring and self-appreciation
Be able to teach simple self-compassion practices to others

This program is an intensive skills training program. It is a condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff. MSC is an experiential journey - an adventure in self-discovery and self-kindness - offering periods of instruction and periods of practice. Self-Compassion can be learned by anyone, even those of us who did not learn these skills as children. This program fulfills a prerequisite for becoming a MSC teacher.

Instructors

Tim Burnett, Executive Director of Mindfulness Northwest, Trained MSC Teacher, teacher of MBSR and Compassion Cultivation Training. More on Tim.

&

Michelle Becker, senior teacher and teacher trainer for the Center for Mindful Self-Compassion and the University of California San Diego Center for Mindfulness, and licensed marriage and family therapist. More on Michelle.

Schedule
August 5 - 10, 2018:
Starts Sunday with 3pm - 5pm check-in.
Closes on Friday by 2pm after lunch.

Cost
$1400 - $1800 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system) including tuition, room and board. Each registration includes a $350 deposit that is non-refundable after July 5th, 2018.

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Room & Board
Are included with the registration free. The housing in this former convent is all single rooms. The rooms are small but comfortable and all have en-suite bathroom (half-bath).

For those living in Federal Way or very near by there may be a commuter option available for a reduced rate. Please contact us at office@mindfulnessnorthwest.com for more details.

Location & Transportation
Dumas Bay Retreat Centre in Federal Way is a peaceful former convent on the Puget Sound and yet only a 30 minute drive from SeaTac airport (Seattle-Tacoma International Airport - SEA).

For those flying in please see the shuttle service we're oferring between SeaTac airport (Seattle) and the retreat site (there is a separate sign-up and fee for this shuttle service).

Continuing Education Credits:
Continuing education credits are available in the following categories for an additional $40 charge.

Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.

California Licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

Upcoming Classes, Retreats, and Trainings

Mindfulness-Based Stress Reduction (Seattle) - Mondays Mid-Day

Mindful Self-Compassion (Seattle) - Thursday Evenings

Mindful Self-Compassion for Healing Professionals (Bellingham) - Friday Mornings - 24 CEUs

Drop-In Mindfulness for Healthcare Providers (Bellingham) - Monday Evenings

A Fall Day of Mindfulness for Healthcare Providers (Bellingham)

Mindfulness for Healthcare Providers - hosted by The Everett Clinic - Wednesdays Evenings

Taking the Path of Mindfulness (Bellingham) - Thursday Evenings

Roots of Mindfulness 7-day Retreat 2017

A Day of Mindfulness in Woodinville

A Day of Mindfulness in Seattle

A Day of Mindfulness (Bellingham)

Spring Weekend Mindfulness Retreat (Skagit County)

Rainforest Retreat: 7-days in the Costa Rican Rainforest

Mindful Self-Compassion 5-day Training Retreat (Seattle area)

In this course, you will:

Recommended reading:

Roots of Mindfulness 7-day Retreat 2018