Going Deeper with Wisdom and Compassion
October 20 (Tuesday evenings)

Going Deeper with Wisdom and Compassion

ONLINE

6-week course

Mindfulness Training Retreat for Healthcare Professionals
October 24 - 25, 2026

Mindfulness Training Retreat for Healthcare Professionals

In person in Blaine (Semiahmoo)

Weekend training

Step Back and Reset: A Day of Mindfulness
October 24 (Saturday)

Step Back and Reset: A Day of Mindfulness

In person in Bellevue

1-day retreat

Mindfulness Teaching Pathway Info Session
October 29 (Thursday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Rooted in Compassion: Movement and Mindfulness Practices
October 31 (Saturday)

Rooted in Compassion: Movement and Mindfulness Practices

In person in Blaine (Semiahmoo)

1-day retreat



Practicing Together: A Fall Mindfulness Group in Bellingham
November 2 (Mondays)

Practicing Together: A Fall Mindfulness Group in Bellingham

In person in Bellingham

4-week cohort

Coming Home to Yourself: A Mindfulness Day Retreat
November 7 (Saturday)

Coming Home to Yourself: A Mindfulness Day Retreat

In person in Olympia

1-day retreat

Mindfulness Teaching Pathway Info Session
December 2 (Wednesday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Warm Heart, Clear Mind
December 12 (Saturday)

Warm Heart, Clear Mind

ONLINE

Half-day retreat

January 9 (One Saturday & seven Thursday evenings)

Foundations

ONLINE

7-week training

January 9

Mindfulness Teaching Pathway

ONLINE

6-month training

Intro to Mindfulness (MBSR)
January 10 (Sunday late afternoon)

Intro to Mindfulness (MBSR)

ONLINE

1-hour free workshop

Mindfulness-Based Stress Reduction
January 17 (Sunday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
January 18 (Monday evenings)

Mindful Self-Compassion

In person in Bellingham

8-week course

Intro to Mindfulness (MBSR)
January 20 (Wednesday evening)

Intro to Mindfulness (MBSR)

In person in Seattle

1-hour free workshop

Starting the Year With Gratitude
January 23 (Saturday)

Starting the Year With Gratitude

In person in Bellevue

Half-day retreat

Mindfulness-Based Stress Reduction
January 26 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
January 27 (Wednesday evenings)

Mindfulness-Based Stress Reduction

In person in Seattle

8-week course

Roots of Compassion Retreat
January 29 - February 3, 2027

Roots of Compassion Retreat

In person in North Bend

5-day retreat

Self-Compassion for Shame: Returning Home to Yourself
February 1 (Monday late afternoons)

Self-Compassion for Shame: Returning Home to Yourself

ONLINE

8-week course

Mindfulness-Based Stress Reduction
March 8 (Monday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Spring Weekend Retreat
March 26 - 28, 2027

Spring Weekend Retreat

In person in Bow (Samish Island)

Weekend retreat

Fierce Compassion: Womenʹs Retreat
May 7 - 9, 2027

Fierce Compassion: Womenʹs Retreat

In person in South Puget Sound (Union)

Weekend retreat

Rainforest Retreat in Costa Rica
May 9 - 16, 2027

Rainforest Retreat in Costa Rica

In person in Costa Rica

7-day retreat

September 16

MBSR-TT Tuition Balance

In person in ONLINE with an In-person Option

2-year training

September 16

MBSR-TT Tuition Deposit

In person in ONLINE with an In-person Option

2-year training

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Stillness in Seattle
Every Sunday

Stillness in Seattle

In person in Seattle

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)