Apr 2025
April 30 (Wednesday Evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE
1.5-hour free workshop
May 2025
Jun 2025
June 7 (Saturday)
Finding Your Footing: Mindfulness in Uncertain Times
In person in Blaine (Semiahmoo)
1-day retreat
June 14 (Saturday)
Finding Your Footing in Uncertain Times: A Day of Mindfulness
ONLINE
1-day retreat
Jul 2025
Aug 2025
August 16 (Saturday)
Finding your footing in Uncertain Times: A Day of Mindfulness
In person in Woodinville
1-day retreat
Sep 2025
September 6 (Saturday)
Opening to Wonder: Mindfulness in Nature
In person in Seattle
Half-day retreat
September 9 (Wednesday Evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE
1.5-hour free workshop
September 13 (Saturday)
Fierce Compassion: A Retreat Day for Women
In person in Woodinville
1-day retreat
September 16 (Tuesday evening)
An Evening of Self-Compassion
In person in Bellingham
1-hour drop-in workshop
September 24 (Wednesday Evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
Oct 2025
October 18 - 19, 2025
Mindfulness Training Retreat for Healthcare Professionals
In person in Blaine (Semiahmoo)
5-week course
Nov 2025
November 2 (Sunday)
Finding Your Footing in Uncertain Times: A Day of Mindfulness
ONLINE
1-day retreat
November 15 (Saturday)
A Day to Pause: Deepening Presence and Awareness
In person in Woodinville
1-day retreat
Dec 2025
December 2 (Tuesday Evening)
Less Overwhelm, More Ease: An Evening of Mindfulness
ONLINE
1.5-hour free workshop
