Jul 2025

Mindful Self-Compassion
July 22 (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Aug 2025

Finding Your Footing in Uncertain Times: A Day of Mindfulness
August 16 (Saturday)

Finding Your Footing in Uncertain Times: A Day of Mindfulness

In person in Woodinville

1-day retreat

MBSR Teacher Training Info Session
August 17 (Sunday afternoon)

MBSR Teacher Training Info Session

ONLINE

60-minute info session


Roots of Mindfulness Retreat
August 22 - 27, 2025

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat

A Day of Self-Compassion
August 23 (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

Sep 2025

Opening to Wonder: Mindfulness in Nature
September 6 (Saturday)

Opening to Wonder: Mindfulness in Nature

In person in Seattle

Half-day retreat

Less Overwhelm, More Ease: An Evening of Mindfulness
September 9 (Wednesday Evening)

Less Overwhelm, More Ease: An Evening of Mindfulness

ONLINE

1.5-hour free workshop

Fierce Compassion: A Retreat Day for Women
September 13 (Saturday)

Fierce Compassion: A Retreat Day for Women

In person in Woodinville

1-day retreat

An Evening of Self-Compassion
September 16 (Tuesday evening)

An Evening of Self-Compassion

In person in Bellingham

1-hour drop-in workshop

Mindfulness-Based Stress Reduction
September 22 (Monday Afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
September 23 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
September 24 (Wednesday Evenings)

Mindfulness-Based Stress Reduction

In person in Seattle

8-week course

Going Deeper with Wisdom and Compassion
September 30 (Tuesday evenings)

Going Deeper with Wisdom and Compassion

ONLINE

6-week course

Oct 2025

Mindful Self-Compassion
October 6 (Monday evenings)

Mindful Self-Compassion

In person in Bellingham

8-week course

Mindfulness for Healthcare Professionals
October 8 (Wednesday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Fall 3-Day Retreat
October 9 - 12, 2025

Fall 3-Day Retreat

In person in Bow (Samish Island)

3-day retreat

Mindful Self-Compassion
October 12 (Sunday Afternoons)

Mindful Self-Compassion

ONLINE

8-week course

Mindfulness Training Retreat for Healthcare Professionals
October 18 - 19, 2025

Mindfulness Training Retreat for Healthcare Professionals

In person in Blaine (Semiahmoo)

Weekend training

Healing the Inner Critic
October 18 (Saturday afternoon)

Healing the Inner Critic

In person in Bow

3-hour workshop

Nov 2025




A Day of Self-Compassion
November 15 (Saturday)

A Day of Self-Compassion

In person in Blaine (Semiahmoo)

1-day retreat

A Day to Pause: Deepening Presence and Awareness
November 15 (Saturday)

A Day to Pause: Deepening Presence and Awareness

In person in Woodinville

1-day retreat

Dec 2025

Less Overwhelm, More Ease: An Evening of Mindfulness
December 2 (Tuesday Evening)

Less Overwhelm, More Ease: An Evening of Mindfulness

ONLINE

1.5-hour free workshop

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)