Dec 2023
Jan 2024

January 17 (Wednesday evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
Feb 2024

February 3 (Saturday)
Freedom and Clarity: A Retreat Day for Women
In person in Woodinville
1-day retreat
Mar 2024
May 2024
Jun 2024
Aug 2024
Sep 2024

September 18, 2024
MBSR Teacher Training Application
ONLINE with an In-person Option
2-year training