Aug 2026

Roots of Mindfulness Retreat
August 21 - 26, 2026

Roots of Mindfulness Retreat

In person in Bow (Samish Island)

5-day retreat


Sep 2026

An Evening of Mindfulness
September 8 (Tuesday evening)

An Evening of Mindfulness

In person in Bellingham

1-hour free workshop

Learning to Be on Your Own Side: Intro to Self-Compassion
September 9 (Wednesday evening)

Learning to Be on Your Own Side: Intro to Self-Compassion

ONLINE

1-hour free workshop

Mindfulness Teaching Pathway Info Session
September 10 (Thursday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Intro to Meeting Loss & Transition with Self-Compassion
September 13 (Sunday late afternoon)

Intro to Meeting Loss & Transition with Self-Compassion

ONLINE

1-hour free workshop

Intro to Mindfulness (MBSR)
September 14 (Monday evening)

Intro to Mindfulness (MBSR)

ONLINE

1-hour free workshop

Mindfulness-Based Stress Reduction
September 16 (Wednesday evenings)

Mindfulness-Based Stress Reduction

In person in Seattle

8-week course

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Fierce Compassion: Womenʹs Day Retreat
September 19 (Saturday)

Fierce Compassion: Womenʹs Day Retreat

In person in Woodinville

1-day retreat

Mindfulness-Based Stress Reduction
September 21 (Monday Evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
September 23 (Wednesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Opening to Wonder: Mindfulness in Nature
September 26 (Saturday)

Opening to Wonder: Mindfulness in Nature

In person in Seattle

Half-day retreat

Meeting Loss and Transition with Self-Compassion Course
September 27 (Sunday late afternoons)

Meeting Loss and Transition with Self-Compassion Course

ONLINE

6-week course

Mindfulness-Based Stress Reduction (Short Course)
September 27 (Sunday evenings)

Mindfulness-Based Stress Reduction (Short Course)

In person in Olympia

8-week course

Mindfulness-Based Stress Reduction
September 29 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Oct 2026

Fall 3-Day Retreat
October 8 - 11, 2026

Fall 3-Day Retreat

In person in Bow (Samish Island)

3-day retreat

Going Deeper with Wisdom and Compassion
October 20 (Tuesday evenings)

Going Deeper with Wisdom and Compassion

ONLINE

6-week course

Mindfulness Training Retreat for Healthcare Professionals
October 24 - 25, 2026

Mindfulness Training Retreat for Healthcare Professionals

In person in Blaine (Semiahmoo)

Weekend training

Step Back and Reset: A Day of Mindfulness
October 24 (Saturday)

Step Back and Reset: A Day of Mindfulness

In person in Bellevue

1-day retreat

Mindfulness Teaching Pathway Info Session
October 29 (Thursday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Rooted in Compassion: Movement and Mindfulness Practices
October 31 (Saturday)

Rooted in Compassion: Movement and Mindfulness Practices

In person in Blaine (Semiahmoo)

1-day retreat

Nov 2026


Practicing Together: A Fall Mindfulness Group in Bellingham
November 2 (Mondays)

Practicing Together: A Fall Mindfulness Group in Bellingham

In person in Bellingham

4-week cohort

Dec 2026

Mindfulness Teaching Pathway Info Session
December 3 (Thursday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Jan 2027


Roots of Compassion Retreat
January 29 - February 3, 2027

Roots of Compassion Retreat

In person in North Bend

5-day retreat

May 2027

Rainforest Retreat in Costa Rica
May 9 - 16, 2027

Rainforest Retreat in Costa Rica

In person in Costa Rica

7-day retreat

Sep 2027

September 16

MBSR-TT Tuition Balance

In person in ONLINE with an In-person Option

2-year training

September 16

MBSR-TT Tuition Deposit

In person in ONLINE with an In-person Option

2-year training

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)