Oct 2021


October 07

Compassion for Couples

ONLINE

6-week course



Pandemic Fatigue
October 07

Pandemic Fatigue

ONLINE

2-hour workshop





Habit Change
October 19

Habit Change

ONLINE

6-week course



Mindful Self-Compassion
October 20

Mindful Self-Compassion

ONLINE

8-week course





Intro to Mindfulness
October 28

Intro to Mindfulness

ONLINE

2-week workshop



A Day of Mindfulness
October 30

A Day of Mindfulness

ONLINE

1-day retreat



Nov 2021

An Evening of Mindfulness
November 11

An Evening of Mindfulness

1.5-hour drop-in workshop



Communication
November 13

Communication

ONLINE

3-hour workshop



A Day of Mindfulness
November 20

A Day of Mindfulness

ONLINE

1-day retreat



A Day of Self-Compassion
November 20

A Day of Self-Compassion

ONLINE

Half-day retreat



Intro to Self-Compassion
November 30

Intro to Self-Compassion

ONLINE

2-week workshop



Dec 2021

Relationships
December 04

Relationships

ONLINE

3-hour workshop



An Hour of Mindfulness
December 08

An Hour of Mindfulness

ONLINE

1-hour drop-in workshop



Forgiveness
December 11

Forgiveness

ONLINE

6-hour workshop



Jan 2022

January 01

MBSR Teacher Training

2-year training



Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session



Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session