May 2023

Intro to Mindfulness
May 31  (Wednesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Jun 2023

Fierce Compassion Womenʹs Retreat - NOW FULL- waitlist closed.
June 2 - 4, 2023

Fierce Compassion Womenʹs Retreat - NOW FULL- waitlist closed.

South Puget Sound (Union)

Weekend retreat

A Day of Mindfulness & Self-Compassion
June 10  (Saturday)

A Day of Mindfulness & Self-Compassion

Blaine (Semiahmoo)

1-day retreat

An Hour of Mindfulness
June 15  (Thursday noon)

An Hour of Mindfulness

Bellingham

1-hour drop-in workshop

Teacher Training Info Session
June 18  (Sunday evening)

Teacher Training Info Session

ONLINE

90-minute info session

Mindful Self-Compassion
June 19  (Monday evenings)

Mindful Self-Compassion

Seattle

8-week course

Mindfulness-Based Stress Reduction
June 19  (Monday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
June 22  (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

June 27  (Tuesday mornings)

Mindfulness-Based Stress Reduction (Snohomish County)

ONLINE

8-week course

Jul 2023

Fierce Compassion: A Retreat Day for Women
July 8  (Saturday)

Fierce Compassion: A Retreat Day for Women

Woodinville

1-day retreat

Warming up to Kindness: Body, Heart, and Mind
July 8  (Saturday)

Warming up to Kindness: Body, Heart, and Mind

Blaine (Semiahmoo)

1-day retreat

Mindful Self-Compassion
July 11  (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Mindfulness & Self-Compassion
July 29  (Saturday)

A Day of Mindfulness & Self-Compassion

Bellevue

1-day retreat

A Day of Mindfulness
July 30  (Sunday)

A Day of Mindfulness

ONLINE

1-day retreat

Aug 2023

Teacher Training Info Session
August 8  (Tuesday evening)

Teacher Training Info Session

ONLINE

90-minute info session

Mindfulness-Based Stress Reduction
August 9  (Wednesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

The First Free Women: A Retreat into Poetry
August 13  (Sunday)

The First Free Women: A Retreat into Poetry

Blaine (Semiahmoo)

1-day retreat

A Day of Self-Compassion
August 19  (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

Intro to Mindfulness
August 21  (Monday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Roots of Compassion Retreat
August 25 - 30, 2023

Roots of Compassion Retreat

Bow (Samish Island)

5-day retreat

Intro to Self-Compassion
August 28  (Monday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Sep 2023

2023 MTTP Tuition Balance
September 1  

2023 MTTP Tuition Balance

ONLINE plus four in-person retreats

9-month training

September 1  

MBSR-TT Tuition Deposit

ONLINE with an In-person Option

2-year training

Summer Weekend Retreat
September 1 - 3, 2023

Summer Weekend Retreat

Bow (Samish Island)

Weekend retreat

Mindfulness Teacher Training Program Application
September 7 , 2023 

Mindfulness Teacher Training Program Application

ONLINE plus four in-person retreats

9-month training

September 17  

MBSR-TT Tuition Balance

ONLINE with an In-person Option

2-year training

MBSR Teacher Training Application
September 20 , 2023 

MBSR Teacher Training Application

ONLINE with an In-person Option

2-year training

Oct 2023

Roots of Mindfulness Retreat
October 8 - 15, 2023

Roots of Mindfulness Retreat

Bow (Samish Island)

7-day retreat

Mindfulness for Healthcare Professionals
October 22  (Sunday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Fall Weekend Retreat
October 27 - 29, 2023

Fall Weekend Retreat

Bow (Samish Island)

Weekend retreat

Jan 2024

Freedom and Clarity: A Womenʹs Retreat
January 12  

Freedom and Clarity: A Womenʹs Retreat

South Puget Sound (Union)

Weekend retreat

May 2024

Fierce Compassion Womenʹs Retreat
May 31 - 2, 2024

Fierce Compassion Womenʹs Retreat

South Puget Sound (Union)

Weekend retreat

Jan 2100

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session