DONATE
  • Login
  • Logout
  • Login
Mindfulness Northwest
  • Programs
    • Search + Browse All Programs
    • Free, Drop In & Introductory
    • Mindful Living
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self-Compassion (MSC)
    • Retreats (One Day + Overnight)
    • For Healthcare Professionals
    • Teacher Training
    • Continuing Education
    • Going Deeper
  • FOR THE WORKPLACE
    • Research & Benefits
    • Organizational Programming
  • About
    • Contact
    • Donate
    • Staff & Board
    • Policies & FAQ
  • Practices
    • Search
    • Body Scan
    • Breath & Anchoring
    • Loving Kindness
    • Mindful Movement
    • Open Awareness
    • Purposeful Pause
    • R.A.I.N.
    • Self Compassion Break
    • SItting Meditation
    • More…
  • Talks & Articles
Select Page

Free Programs



Upcoming Programs with Free Programs


    Midday Mindfulness
    Every Wednesday

    Midday Mindfulness

    ONLINE

    1-hour drop-in session (by donation)
    learn more & register

    Sunday Sit
    Every Sunday

    Sunday Sit

    ONLINE

    1-hour drop-in session (by donation)
    learn more & register

  • PROGRAMS
  • FOR ORGANIZATIONS
  • ABOUT
  • RESOURCES
  • CONTACT
  • Locations
  • Registration Policies
  • Facebook
  • Linkedin
  • Instagram

Copyright © 2026 · Mindfulness Northwest · All Rights Reserved
Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit