BELLINGHAM
Free Introductory Classes and Workshops
(Free) Noon-time Mindfulness at Village Books
Friday, January 10, 12 - 1 PM.
(Free) Evening of Mindfulness
Friday, January 17, 7 - 8:30 PM, Red Cedar Dharma Hall
Other Introductory Classes and Workshops
Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, November 9 - 23, 10 AM - 12:30 PM.
Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Sundays, January 19 - March 8, 6 - 8:45 PM.
Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 9:30 AM - 12 PM.
For Healthcare Professionals
Mindfulness for Healthcare Professionals
A 5-week class. Mondays, October 14 - November 11, 6:30 - 9 PM.
EVERETT
Seattle
Free Introductory Classes and Workshops
(Free) Evening of Mindfulness
An Introductory workshop. Thursday, November 7, 7 - 8:30 PM.
(Free) Evening of Mindfulness
An Introductory workshop. Friday, March 20, 7 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 22 - March 11, 12 - 2:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Mondays, February 3 - March 30th, 6 - 8:30 PM.
Skagit and Snohomish Counties
Introductory Classes and Workshops
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ONLINE
Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.
For Healthcare Professionals Mindfulness for Healthcare Professionals - Online
A 4-week class. Wednesdays, Oct 16 - Nov 6th, 6 - 8:30 PM.
DAYS OF MINDFULNESS
Immersive Days of Practice
Bellevue
Saturday, November 9, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.
Bellingham
Sunday, November 3, 10 AM - 4 PM.
Lacey
Saturday, November 16, 9 AM - 4 PM.
Seattle
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 22, 9 AM - 4 PM. Tacoma
Saturday, February 29, 9 AM - 4 PM.
Wenatchee
Saturday, November 2, 9 AM - 2 PM.
Sunday, November 3, 9 AM - 4 PM.
Woodinville
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.
RETREATS And TrainingS
Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019. Day of Gratitude (Bellevue)
An all-day mindfulness workshop.
Saturday, January 11, 2020. Save the Date: 2020 Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020. Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.
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