WINTER/SPRING 2020
Classes, Workshops, AND Retreats

EASTSIDE

Introductory Classes and Workshops   

Getting Started w/ Mindfulness & Compassion (Mercer Is).
A 3-week class. Fridays, March 13 - 27, 9 - 11:30 AM.

(Free) Evening of Mindfulness (Mercer Island)
Tuesday, March 24, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (Kirkland)

Wednesdays, April 8 - June 3, 6:30 - 9 PM.

Mindfulness-Based Stress Reduction (Mercer Island)
Tuesdays, April 14 - June 2, 6 - 8:30 PM.

See also Retreats, Days of Mindfulness, and Online offerings.

TACOMa

Introductory Classes and Workshops

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, April 7 - May 26, 6 - 8:30 PM.

See also Retreats, Days of Mindfulness, and Online offerings.

Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness for Healthcare Providers
Tuesdays, April 7 - 28,  6-8:30 PM.

Online: Mindfulness-Based Stress Reduction
Wednesdays, April 8 - May 27, 6 - 8:30 PM.

DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM. 
Saturday, May 30, 9 AM - 4 PM.

Bellingham
Saturday, February 29, 9 AM - 4 PM.
Saturday, April 11, 10 AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM.

Seattle
Saturday, February 22, 9 AM - 4 PM.
Saturday, March 21, 9AM - 4 PM.
Saturday, June 6, 9 AM - 4 PM.

Tacoma
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM.

Woodinville   
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 30, 9 AM - 4 PM.

RETREATS And TrainingS

Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

5-day Mindfulness Island Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.

Mindfulness-Based Stress Reduction Residential Training (Harmony Hill)
A five-day intensive training of the 8-week course.
Sunday, August 9 - Friday, August 14, 2020.

Roots of Compassion Residential Retreat (Samish Island).
A five-day silent retreat.
Sunday, August 30 - Friday, September 4, 2020.

Roots of Mindfulness Residential Retreat (Samish Island).
A seven-day silent retreat.
Sunday, October 11 - Sunday, October 18, 2020.

Mindful Self-Compassion Residential Training (Samish Island)
A five-day intensive training of the 8-week course.
Sunday, October 18 - Friday, October 23, 2020.

MBSR & MSC ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR & MSC Alumni
Meet the 4th Friday of each month, 7 - 8:30 PM.