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Spring/SUMMER 2019 
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett  Olympia  Seattle Skagit County   Tacoma
 Wenatchee

BELLINGHAM

Introductory Classes and Workshops

  Getting Started with Mindfulness
    A 3-week class.  Tuesdays, May 14 - 28, 6 PM - 8:30 PM.
  Getting Started with Mindfulness
    A 3-week class.  Saturdays, July 13 - 27, 10 AM - 12:30 PM.

  Noon-time Mindfulness at Village Books
    Thursday, June 6, 12 PM - 1 PM, Village Books & Paper Dreams
  (Free) Evening of Mindfulness Exploration
    Tuesday, June 11, 7 - 8:30 PM, Mt. Baker Theater Encore Room

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops

  Getting Started with Mindfulness (Mercer Island)
    A 3-week class.  Thursdays, May 30 - June 13, 6 - 8:30 PM.           (Free) Evening of Mindfulness (Mercer Island)     
    An Introductory workshop. Friday, July 12, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

  Mindfulness-Based Stress Reduction (MBSR) (Mercer Is)
    Wednesdays, June 19 - August 7, 6 - 8:30 PM.

  Mindful Self-Compassion (MSC) (Mercer Island)
    Mondays, June 17 - August 12, 6 - 8:45 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

See also RetreatsDays of Mindfulness, and Online offerings


OLYMPIA

See also RetreatsDays of Mindfulness, and Online offerings

Seattle

Introductory Classes and Workshops

  Getting Started with Mindfulness
    A 3-week class. Fridays, May 17 - 31, 9 AM - 11:30 AM.
   (Free) Evening of Mindfulness 
    An Introductory workshop. Friday, May 31, 7 - 8:30 PM.
  Getting Started with Mindfulness 
    A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

  Mindfulness-Based Stress Reduction (MBSR)
    Tuesdays, June 25 - August 20, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


Skagit County

Introductory Classes and Workshops
  Getting Started with Mindfulness
    A 3-week class. Saturdays, April 27 - May 11, 10AM - 12:30PM

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

See also Retreats and Online offerings.

ONLINE

Weekly Practice Group

  Online Practice Group
    A weekly practice session with MNW  instructors. Drop in any time.
    Monday evenings, 7 PM - 8:30 PM.

Our 8-week Gold-Standard, Immersive Class
  Online: Mindfulness-Based Stress Reduction
    Mondays, July 8 - August 26, 6 - 8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

  Bellevue
   Saturday, May 11, 9 AM - 4 PM.
    Saturday, July 27, 9 AM - 4 PM.

  Bellingham
  
Sunday, May 5, 10 AM - 4 PM, for Healthcare Professionals Only
   Saturday, May 18, 10 AM - 4 PM.
   Saturday, June 29, 10 AM - 4 PM.

  Mount Vernon
    Saturday, May 18, 9 AM - 4 PM.
    Saturday, August 24, 9 AM - 4 PM.

  Tacoma/Olympia 
   Saturday, May 11, 9 AM - 4 PM.

  Seattle
    Saturday, May 18, 9 AM - 4 PM.

  Woodinville
    Saturday, May 11, 9  AM - 4 PM.
    Saturday, August 3, 9 AM - 4 PM.


RETREATS And TrainingS

    A Sunday afternoon mindfulness workshop.
    Sunday, June 2, 2019.

  Mindfulness-Based Stress Reduction Residential Training
    Our five-day residential intensive form of MBSR training.
   
Sunday - Friday, August 4 - 9, 2019.

  Day of Gratitude (Bellingham)
    An all-day Gratitude workshop.
    Saturday, August 17, 2019.

  Roots of Compassion Retreat (Samish Island)
    Our five-day mindfulness & compassion silent, residential retreat
    Sunday - Friday, August 25 - 30, 2019.

  Roots of Mindfulness Retreat (Samish Island)
    Our seven-day silent, residential retreat
    Sunday - Sunday, October 6 - 13, 2019.

  Mindful Self-Compassion Residential Training
    Our five-day residential intensive form of MSC training.
    Sunday - Friday, October 13 - 18, 2019.




Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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