Fall & Winter Offerings (ONLINE)
CLASSES (ONLINE)
One-Hour Classes and Workshops
Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, Sept 16 - March 31, 12 - 1 PM (skipping January 13, 2021.) Hour of Mindfulness
Wednesday, January 6, 2021, 6:30 - 7:30 PM. Hour of Mindfulness
Thursday, January 7, 2021, 12 Noon - 1 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 20 - March 10, 6 - 8:30 PM. Mindful Self-Compassion (MSC)
Thursdays, January 21 - March 11, 4 - 6:45 PM. Mindfulness-Based Stress Reduction (MBSR)
Thursdays, January 21 - March 18, 6 - 8:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Mondays, January 25 - March 15, 4 - 6:30 PM. Mindful Self-Compassion (MSC)
Tuesdays, February 9 - March 30, 6 - 8:45 PM. Mindfulness-Based Stress Reduction (MBSR)
Saturdays, February 13 - April 10, 9:30 AM - 12 PM.
For Healthcare Professionals
Mindfulness for Healthcare Professionals (MHP)
Mondays, February 8 - March 8, 2021, 6:30 - 9 PM.
(Earn up to 14 CME credits.)
special interest classes
Mindfulness-Based Stress Reduction (MBSR) - Maui Cancer Wellness
Saturdays, January 16 - March 27, 11 AM - 1:30 PM. Mindfulness-Based Stress Reduction (MBSR) - Snohomish County
Thursdays, January 21 - March 11, 4 - 6:30 PM. Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.
MBSR, MSC, & MHP ALUMNI PRACTICE GROUP
Monthly Practice Group for MNW's MBSR, MSC, & MHP Alumni
Meets the 4th Friday of each month, 7 - 8:30 PM.
| |
Workshops, Retreats & Trainings
3+ hour Workshops offered
in OnE or two sessions (ONLINE)
Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, December 1 & 8, 4 - 5:30 PM.
Mindful Relationships
A 2-week workshop on Sundays, December 6 & 13, 3 - 5 PM. Forgiveness Workshop with Tim Burnett
A day-long workshop on Saturday, December 12, 10 AM - 4 PM.
Day of Gratitude
A day-long workshop on Saturday, January 16, 9 AM - 4 PM.
Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, January 19 & 26, 6:30 - 8 PM.
Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Mondays, Jan. 25 & Feb. 1, 6:30 -8:30 PM.
Mindful Habit Change Workshop
A 3-hour workshop on Saturday, January 30, 9 AM - 12 PM.
Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.
Mindful Communication
A 2-week workshop on Tuesdays, March 16 & 23, 6:30 - 8:30 PM.
Mindfulness & Emotional Resilience
A 2-week workshop on Thursdays, March 18 & 25, 6:30 - 8:30 PM.
Multi-day RETREATS And TrainingS
Deep Winter Retreat (Live Online)
A five-day silent retreat.
Friday, January 8 - Wednesday, January 13, 2021. Spring Weekend Mindfulness Retreat (Live Online)
A weekend silent retreat.
Friday, March 19 - Sunday, March 21, 2021.
5-Day Mindfulness Island Retreat (Live Online? In-Person?)
Save the Date & sign up on the Waitlist to receive high priority updates.
Wednesday, May 12 - Monday, May 17, 2021.
DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)
Immersive Days of Practice
Saturday, February 27, 9 AM - 4 PM.
Sunday, February 28, 10 AM - 4 PM.
Saturday, March 6, 9 AM - 4 PM.
Saturday, March 27, 9 AM - 4 PM.
DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)
Saturday, February 20, 9 AM - 4 PM.
Saturday, March 13, 9 AM - 4 PM.
|
