WINTER 2020
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Seattle  Skagit County  Tacoma
  Wenatchee


BELLINGHAM

Free Introductory Classes and Workshops

(Free) Noon-time Mindfulness at Village Books
Friday, January 10, 12 - 1 PM.

(Free) Evening of Mindfulness
Friday, January 17, 7 - 8:30 PM, Red Cedar Dharma Hall

Other Introductory Classes and Workshops

Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.

Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Sundays, January 19 - March 8,  6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 9:30 AM - 12 PM.

For Healthcare Professionals

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)
Wednesday, January 8th, 7 - 8:30 PM.

Getting Started w/ Mindfulness & Compassion (Mercer Is).
A 3-week class. Fridays, March 13 - 27, 9 - 11:30 AM.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (Mercer Island)
Tuesdays, January 21 - March 10, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (Kirkland)
Wednesdays, January 22 - March 11, 6:30 - 9PM.

Mindfulness-Based Stress Reduction (Mercer Island)
Saturdays, January 25 - March 14, 9 - 11:30 AM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

See also RetreatsDays of MindfulnessOnline offerings, and Mindful Community of Snohomish County class offerings.


Seattle

Free Introductory Classes and Workshops

(Free) Evening of Mindfulness
An Introductory workshop. Friday, March 20, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 22 - March 11, 12 - 2:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Mondays, February 3 - March 30th, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


Skagit and Snohomish Counties

Introductory Classes and Workshops

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

Introductory Classes and Workshops

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10th, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


WENATCHEE

See also RetreatsDays of Mindfulness, and Online offerings.



ONLINE

Our 8-week Gold-Standard, Immersive Class

Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.

Online: Mindfulness for Healthcare Providers
Tuesdays, April 7 - 28,  6-8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, February 29, 9 AM - 4 PM.

Bellingham
Saturday, February 29,
9 AM - 4 PM.

Seattle
Saturday, February 22, 9 AM - 4 PM.
Saturday, March 21, 9AM - 4 PM.

Tacoma
Saturday, February 29, 9 AM - 4 PM.

Woodinville   
Saturday, February 29, 9 AM - 4 PM.


RETREATS And TrainingS


Day of Gratitude (Bellevue)
An all-day mindfulness workshop.
Saturday, January 11, 2020.

Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.

Mindfulness-Based Stress Reduction Residential Training (Harmony Hill)
A five-day intensive training of the 8-week course.
Sunday, August 9 - Friday, August 14, 2020.

Mindful Self-Compassion Residential Training (Samish Island)
A five-day intensive training of the 8-week course.
Sunday, October 18 - Friday, October 23, 2020.


NEW! MBSR & MSC ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR & MSC Alumni
Meet the 4th Friday of each month, 7 - 8:30 PM.



Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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