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FALL/WINTER 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett   Seattle Skagit County   Tacoma
 Wenatchee


BELLINGHAM

Free Introductory Classes and Workshops

(Free) Noon-time Mindfulness at Village Books
Friday, January 10, 12 - 1 PM.

(Free) Evening of Mindfulness
Friday, January 17, 7 - 8:30 PM, Red Cedar Dharma Hall

Other Introductory Classes and Workshops

Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, November 9 - 23, 10 AM - 12:30 PM.

Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.

Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Sundays, January 19 - March 8,  6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 9:30 AM - 12 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals
A 5-week class. Mondays, October 14 - November 11, 6:30 - 9 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops   

Getting Started w/ Mindfulness & Compassion (Mercer Is)
A 3-week class. Thursdays, November 7 - 21, 6 - 8:30 PM.

(Free) Evening of Mindfulness (Mercer Island)
Wednesday, January 8th, 7 - 8:30 PM.

Getting Started w/ Mindfulness & Compassion (Mercer Is).
A 3-week class. Fridays, March 13 - 27, 9 - 11:30 AM.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (Mercer Island)
Tuesdays, January 21 - March 10, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (Kirkland)
Wednesdays, January 22 - March 11, 6:30 - 9PM.

Mindfulness-Based Stress Reduction (Mercer Island)
Saturdays, January 25 - March 14, 9 - 11:30 AM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

See also RetreatsDays of MindfulnessOnline offerings, and Mindful Community of Snohomish County class offerings.


Seattle

Free Introductory Classes and Workshops

(Free) Evening of Mindfulness
An Introductory workshop. Thursday, November 7, 7 - 8:30 PM.

(Free) Evening of Mindfulness
An Introductory workshop. Friday, March 20, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 22 - March 11, 12 - 2:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Mondays, February 3 - March 30th, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


Skagit and Snohomish Counties

Introductory Classes and Workshops

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

Introductory Classes and Workshops

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10th, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

See also RetreatsDays of Mindfulness, and Online offerings.



ONLINE

Our 8-week Gold-Standard, Immersive Class

Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals - Online
A 4-week class. Wednesdays, Oct 16 - Nov 6th, 6 - 8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, November 9, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.

Bellingham   
Sunday, November 3, 10 AM - 4 PM.

Lacey
Saturday, November 16, 9 AM - 4 PM.

Seattle
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 22, 9 AM - 4 PM.

Tacoma
Saturday, February 29, 9 AM - 4 PM.

Wenatchee
Saturday, November 2, 9 AM - 2 PM.
Sunday, November 3, 9 AM - 4 PM.

Woodinville   
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.


RETREATS And TrainingS


Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019.

Day of Gratitude (Bellevue)
An all-day mindfulness workshop.
Saturday, January 11, 2020.

Save the Date: 2020 Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.



NEW! MBSR & MSC ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR & MSC Alumni
Meet the 4th Friday of each month, 7 - 8:30 PM.



Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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