SPRING/SUMMER 2020
Classes, Workshops, AND Retreats

See our: Online Offerings • Days of Mindfulness • Retreats and Trainings • Alumni Group
Explore our Summer classes in: Bellingham • Eastside • Seattle • Tacoma

Important Note on Coronavirus response: 
All of our Spring programs are being held live online with the Zoom video platform.
Summer and Fall offerings remain scheduled for live in-person for now.

Spring Offerings (ONLINE)

CLASSES (ONLINE)

Introductory Classes and Workshops   

(Free) Noon-time Hour of Mindfulness
Thursday, March 26, 12 - 1 PM. 

(Free) Noon-time Hour of Mindfulness
Tuesday, March 31, 12 - 1 PM.

Getting Started with Mindfulness & Compassion
A 3-week class. Thursdays, April 9 - 23,  4 - 6:30 PM.

Getting Started with Mindfulness & Compassion
A 3-week class. Mondays, April 20 - May 4, 6 - 8:30 PM.

Getting Started with Mindfulness & Compassion
A 3-week class. Mondays, April 27 - May 11, 12 - 2:30 PM.

Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, May 30 - June 13, 1 - 3:30 PM.

Our 4- and 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Mondays, April 6 - June 1, 6 - 8:45 PM.

Mindfulness for Healthcare Providers
Tuesdays, April 7 - 28,  6-8:30 PM. Provides 14 CMEs.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays Mid-day, April 8 - May 27, 12 - 2:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, April 8 - May 27, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, April 14 - June 2, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Thursdays, April 16 - June 4, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Saturdays, April 18 - June 13, 9-11:30 AM.

Mindful Self-Compassion (MSC)
Tuesdays, April 21 - June 16, 4 - 6:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, June 17 - August 5, 6 - 8:30 PM.


Continuing Education Credits

Several of our MBSR and MSC courses provide 26 CEs for psychologists, nurses, social workers and psychotherapists. See Accredited Classes for the full list of courses which provide CEs or CMEs.


DAYS OF MINDFULNESS (ONLINE)

Immersive Days of Practice

Saturday, April 11, 10 AM - 4 PM.
Saturday, May 9, 9  AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM.
Saturday, May 16, 9 AM - 1 PM. 

Tuesday, May 26, 1PM - 5 PM.

Saturday, May 30, 9 AM - 4 PM.
Saturday, June 6, 9 AM - 4 PM.


MBSR, MSC, & MHP ALUMNI PRACTICE GROUP
Monthly Practice Group for MNW's MBSR & MSC AlumniMeets the 4th Friday of each month, 7 - 8:30 PM.
March and April Gatherings Moved Online!

Summer Offerings (In-Person)

BELLINGHAM (SUMMER)

Introductory Classes and Workshops

(Free) Evening of Mindfulness
Tuesday, June 2, 7 - 8:30 PM, Mt. Baker Theater Encore Room

(Free) Village Books Hour of Mindfulness
Thursday, June 4, 12 - 1 PM.


EASTSIDE (Summer)

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)
Thursday, June 4, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (Mercer Island)
Tuesdays, June 16 - August 4, 6 - 8:30 PM.


Seattle (Summer)

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Tuesdays, June 16 - August 4, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Thursdays, June 18 - August 6, 6 - 8:30 PM.


TACOMa (SUMMER)

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 16 - August 4, 6 - 8:30 PM.



DAYS OF MINDFULNESS (summer)

Immersive Days of Practice

Bellevue
Saturday, July 18, 9 AM - 4 PM.
Saturday, July 25, 9 AM - 4 PM. 

Seattle
Saturday, August 15, 9 AM - 4 PM.

Tacoma
Saturday, July 18, 9 AM - 4 PM.


RETREATS And TrainingS


Spring Weekend Retreat (Samish Island) 
As of 3/11/20: Cancelled due to Coronavirus concerns.
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

5-day Mindfulness Island Retreat (Orcas Island)
As of 3/23/20: Cancelled due to Coronavirus concerns.
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.

Mindfulness-Based Stress Reduction Residential Training (Harmony Hill)
A five-day intensive training of the 8-week course.
Sunday, August 9 - Friday, August 14, 2020.

Roots of Compassion Residential Retreat (Samish Island).
A five-day silent retreat.
Sunday, August 30 - Friday, September 4, 2020.

Roots of Mindfulness Residential Retreat (Samish Island).
A seven-day silent retreat.
Sunday, October 11 - Sunday, October 18, 2020.

Mindful Self-Compassion Residential Training (Samish Island)
A five-day intensive training of the 8-week course.
Sunday, October 18 - Friday, October 23, 2020.


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