FALL 2019
Classes, Workshops, and Retreats

EASTSIDE

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)
An Introductory workshop. Thursday, Sept. 12, 7 - 8:30 PM.
Getting Started w/ Mindfulness & Compassion (Mercer Is)
A 3-week class. Thursdays, November 7 - 21, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (Kirkland)

Wednesdays, September 25 - November 20, 6:30 - 9 PM.

Mindful Self-Compassion (Mercer Island)
Tuesdays, January 21 - March 10, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (Mercer Island)
Saturdays, January 25 - March 14, 9 - 11:30 AM.

See also Retreats, Days of Mindfulness, and Online offerings.

TACOMa

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)

Tuesdays, September 24 - November 19, 6 - 8:30 PM.

See also Retreats, Days of Mindfulness, and Online offerings.

WENATCHEE

Free Introductory Classes and Workshops

Reducing Stress & Finding Resiliency with Mindfulness & Self-Compassion
An Introductory workshop. Tuesday, September 10, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Thursdays, September 19 - November 14, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Fridays, September 20 - November 15, 9:30 AM - 12 PM.

See also Retreats, Days of Mindfulness, and Online offerings.

Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Tuesdays, September 24 - November 19, 4 - 6:30 PM.

Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals - Online
A 5-week class. Wednesdays, Oct 16 - Nov 6th, 6 - 8:30 PM.

DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, November 9, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.

Bellingham   
Sunday, November 3, 10 AM - 4 PM.

Lacey
Saturday, November 16, 9 AM - 4 PM.

Seattle
Saturday, August 24, 9 AM - 4 PM.
Saturday, November 2, 9 AM - 4 PM.

Skagit Region (Mount Vernon)
Sunday, November 10, 9 AM - 4 PM.

Wenatchee
Saturday, November 2, 9 AM - 2 PM.
Sunday, November 3, 9 AM - 4 PM.

Woodinville   
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.

RETREATS And TrainingS

Roots of Compassion Retreat (Samish Island)

Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019.

Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019.

Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.

Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019.

Save the Date: 2020 Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.

NEW! MBSR & MSC ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR & MSC Alumni
Meet the 4th Friday of each month, 7 - 8:30 PM.