BELLINGHAM
Introductory Classes and Workshops
Getting Started with Mindfulness
A 3-week class. Tuesdays, May 14 - 28, 6 PM - 8:30 PM.
Getting Started with Mindfulness
A 3-week class. Saturdays, July 13 - 27, 10 AM - 12:30 PM. Noon-time Mindfulness at Village Books
Thursday, June 6, 12 PM - 1 PM, Village Books & Paper Dreams
(Free) Evening of Mindfulness Exploration
Tuesday, June 11, 7 - 8:30 PM, Mt. Baker Theater Encore Room
EVERETT
OLYMPIA
Seattle
Introductory Classes and Workshops
Getting Started with Mindfulness
A 3-week class. Fridays, May 17 - 31, 9 AM - 11:30 AM.
(Free) Evening of Mindfulness
An Introductory workshop. Friday, May 31, 7 - 8:30 PM.
Getting Started with Mindfulness
A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 25 - August 20, 6 - 8:30 PM.
See also Retreats, Days of Mindfulness, and Online offerings.
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ONLINE
Weekly Practice Group
Online Practice Group
A weekly practice session with MNW instructors. Drop in any time.
Monday evenings, 7 PM - 8:30 PM.
Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Mondays, July 8 - August 26, 6 - 8:30 PM.
DAYS OF MINDFULNESS
Immersive Days of Practice
Bellevue
Saturday, May 11, 9 AM - 4 PM.
Saturday, July 27, 9 AM - 4 PM.
Bellingham
Sunday, May 5, 10 AM - 4 PM, for Healthcare Professionals Only
Saturday, May 18, 10 AM - 4 PM.
Saturday, June 29, 10 AM - 4 PM.
Mount Vernon
Saturday, May 18, 9 AM - 4 PM.
Saturday, August 24, 9 AM - 4 PM.
Tacoma/Olympia
Saturday, May 11, 9 AM - 4 PM. Seattle
Saturday, May 18, 9 AM - 4 PM.
Woodinville
Saturday, May 11, 9 AM - 4 PM.
Saturday, August 3, 9 AM - 4 PM.
RETREATS And TrainingS
A Sunday afternoon mindfulness workshop.
Sunday, June 2, 2019. Mindfulness-Based Stress Reduction Residential Training
Our five-day residential intensive form of MBSR training.
Sunday - Friday, August 4 - 9, 2019. Day of Gratitude (Bellingham)
An all-day Gratitude workshop.
Saturday, August 17, 2019. Roots of Compassion Retreat (Samish Island)
Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019. Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019. Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.
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