Resources
Practices
| These practice recordings are provided to the community for your personal use free of charge. Our mission is to make quality, teacher-supported, mindfulness and compassion training more accessible to communities in the Pacific Northwest and beyond. | Donate |
These resources offered free of charge for the community.
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Body Scan
Catherine Duffy - 30 minute audio
Body Scan
Beth Glosten - 22 minute audio
Body Scan
Teresa Johnson - 26 minute audio
Body Scan
Richard Johnson - 24 minute audio
Body Scan
Tim Burnett - 32 minute audio
Breath Counting Meditation
Tim Burnett - 24 minute audio
Breath Counting Meditation
Tim Burnett - 13 minute audio
Brief Body Scan
Karen Schwisow - 16 minute audio
Brief Body Scan
Tim Burnett - 10 minute audio
Chair Yoga
Karen Schwisow - 37 minute audio
with diagrams
Committing to a Relationship with a Mindful Heart
Teresa Johnson - 14 minute audio
Compassion for Couples
Richard Johnson - 19 minute audio
Compassionate Body Scan
Catherine Duffy - 38 minute audio
Considering Meditation Posture
An article by Beth Glosten
May 2021
Developing Bodhicitta
Tim Burnett - 34 minute audio
Driving Meditation
Karen Schwisow - 19 minute audio
Finding Your Own Loving-Kindness Phrases
Tim Burnett - 35 minute video
Five-Minute Meditation
Karen Schwisow - 5 minute audio
Forgiveness Practice
Tim Burnett - 26 minute audio
