Resources
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– Mindful Movement with Gentle Yoga –
Instructions and Diagrams for Practice
Chair Yoga
Karen Schwisow - 37 minute audio
with diagrams
Lying Down Yoga
Karen Schwisow - 46 minute audio
Mindful Movement
Teresa Johnson - 28 minute audio
Mindful Movement
Carolyn McCarthy - 10 minute audio
Mindful Movement with Gentle Yoga
Karen Schwisow - 38 minute audio
With diagrams
Mindful Movement with Qigong
National Qigong Association - 20 minutes
Mindful Movement with Qigong – Learning
Tim Burnett - 22 minute instructional video
Mindful Movement with Qigong – Practice
Tim Burnett - 22 minute practice video
On Mindful Movement
Practice Instructions
On Walking Meditation
Practice Instructions
Standing Yoga
Richard Johnson - 28 minute audio
Standing Yoga
Karen Schwisow - 46 minute audio
Walking Meditation Part 1
An article by Beth Glosten
July 2022
Walking Meditation Part 2
An article by Beth Glosten
August 2022
Poetry Index
By connecting us to emotion, intuition, and the unknown, poetry contributes to the rich, mysterious fabric of a multi-layered mindfulness experience. Here are a few of our favorites. We encourage you to seek out these poems and poets.
David Budbill ~ Bugs in a Bowl
Lucille Clifton ~ Blessing the Boats
Billy Collins ~ Aimless Love
Dana Faulds ~ Allow
Hafiz ~ Admit Something
Tony Hoagland ~ The Word
Sister Dang Nhiem ~ Feather at Midday
Mary Oliver ~ The Summer’s Day, Mindful
Portia Nelson ~ Autobiography in Five Chapters
Kaveri Patel ~ Dear You
Rumi ~ The Guest House
May Sarton ~ Beyond the Question, 1
Naomi Shihab Nye ~ Shoulders, Kindness
Rosemerry Trommer ~ One Morning
Derek Walcott ~ Love After Love
John Welwood ~ Forget About Enlightenment