Resources
Practices
A Note on Noting
Practice suggestions from Stephen Levine
Affectionate Breathing
Tim Burnett - 24 minute audio
Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio
Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio
Awareness of Breathing
Beth Glosten - 20 minute audio
Awareness of Breathing
Teresa Johnson - 25 minute audio
Awareness of Breathing
Tim Burnett - 22 minute audio
Awareness of Breathing
Tim Burnett - 5 minute video
Awareness of Breathing
Catherine Duffy - 20 minute audio
Balancing Groundedness & Openness
Tim Burnett - 34 minute audio
Beyond Utility Meditation
Tim Burnett - 40 minute audio
Breath Counting Meditation
Tim Burnett - 13 minute audio
Breath Counting Meditation
Tim Burnett - 24 minute audio
Considering Meditation Posture
An article by Beth Glosten
May 2021
Developing Bodhicitta
Tim Burnett - 34 minute audio
Five-Minute Meditation
Karen Schwisow - 5 minute audio
Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio
Sitting Meditation
Karen Schwisow - 17 minute audio
Three Anchors for Meditation
Catherine Duffy - 20 minute audio
