Resources Practices Search Practices By Length(83)Under 10 min(13)10 min – 30 min(60)Over 30 min(12)By Class(73)MBSR (Mindfulness)(51)MHP (Healthcare)(31)MSC (Self-compassion)(21)Roots of Mindfulness & Compassion(5)By Teacher(130)Beth Glosten(12)Carolyn McCarthy(11)Catherine Duffy(10)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(72)By Practice(100)Body Scan(12)Breath & Anchoring(18)Compassion(14)Emotions(3)Gratitude(3)Loving Kindness(12)Mindful Movement(16)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(4)Sitting Meditation(22)Tonglen(1) A Note on NotingPractice suggestions from Stephen Levine read more Affectionate BreathingTim Burnett - 24 minute audio read more Affectionate Breathing MeditationCatherine Duffy - 19 minute audio read more Affectionate Breathing MeditationCarolyn McCarthy - 20 minute audio read more Awareness of BreathingTim Burnett - 22 minute audio read more Awareness of BreathingTim Burnett - 5 minute video read more Awareness of BreathingCatherine Duffy - 20 minute audio read more Awareness of BreathingBeth Glosten - 20 minute audio read more Awareness of BreathingTeresa Johnson - 25 minute audio read more Balancing Groundedness & OpennessTim Burnett - 34 minute audio read more Beyond Utility MeditationTim Burnett - 40 minute audio read more Breath Counting MeditationTim Burnett - 13 minute audio read more Breath Counting MeditationTim Burnett - 24 minute audio read more Considering Meditation PostureAn article by Beth GlostenMay 2021 read more Developing BodhicittaTim Burnett - 34 minute audio read more Five-Minute MeditationKaren Schwisow - 5 minute audio read more Relaxed and Alert Tonglen for SelfTim Burnett - 37 minute audio read more Sitting MeditationKaren Schwisow - 17 minute audio read more Three Anchors for MeditationCatherine Duffy - 20 minute audio read more Tonglen Compassion MeditationTim Burnett - 29 minute audio read more