Resources
Practices
Soften Soothe Allow
Tim Burnett - 19 minute video
Standing Yoga
Richard Johnson - 28 minute audio
Standing Yoga
Karen Schwisow - 46 minute audio
STOP
Practice Instructions
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022
The Mindful Check-in
Tim Burnett - 7 minute video
The Mindful Check-In
Tim Burnett - 8 minute video
Three Anchors for Meditation
Catherine Duffy - 20 minute audio
Three Anchors Meditation
Beth Glosten - 10 minute audio
Three-Minute Breathing Space
Practice Instructions
Tonglen Compassion Meditation
Tim Burnett - 29 minute audio
Two Feet and a Breath
Tim Burnett - 1 minute video
Video Course on Mindfulness
Tim Burnett & Carolyn McCarthy - 7 practice videos
Walking Meditation Part 1
An article by Beth Glosten
July 2022
