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Mindfulness Northwest offers heartfelt, caring, evidence-based instruction to communities and organizations throughout the Pacific Northwest.

Mindfulness is the simple yet powerful ability to attend more fully to present moment experience. Cultivating mindfulness can improve mental and physical health, deepen kindness and compassion, and incline the mind toward joy.

We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.

Our mission is to make top-quality mindfulness and compassion training accessible to communities and organizations in the Pacific Northwest. Internally, we strive to be true to the mindfulness principles of cultivating truth, inclusion, and compassion.

Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.