Site Map
Mindfulness Northwest offers heartfelt, caring, evidence-based instruction to communities and organizations throughout the Pacific Northwest.
Mindfulness is the simple yet powerful ability to attend more fully to present moment experience. Cultivating mindfulness can improve mental and physical health, deepen kindness and compassion, and incline the mind toward joy.
We offer courses, workshops, and presentations for both individual community members and organizations. Visit our PROGRAMS page for a complete schedule, or check out FOR ORGANIZATIONS to bring mindfulness to your workplace or group.
Our mission is to make top-quality mindfulness and compassion training accessible to communities and organizations in the Pacific Northwest. Internally, we strive to be true to the mindfulness principles of cultivating truth, inclusion, and compassion.
Founded in 2011, Mindfulness Northwest is a 501(c)(3) tax-exempt non-profit. All donations to Mindfulness Northwest are tax deductible to the fullest extent of the law.
Posts
- Introductory Talk on Mindfulness at UW ~ Tim Burnett
- Hour of Mindfulness at Village Books ~ Tim Burnett
- An Embarrassing Story of Multitasking ~ Tim Burnett
- Roots of Compassion 2017 – The Tibetan Mind Training Slogans
- Roots of Mindfulness 2017 – Foundational Attitudes of Mindfulness
- Three-Minute Breathing Space
- Driving Meditation (19 minutes) ~ Karen Schwisow
- Mindful Check-In (8 minutes) ~ Tim Burnett
- A Note on Noting by Stephen Levine
- Clarity of Mind 2018: 3 Qualities that Help and Obscure the Mind
- Levels of Practice
- Tips for Maintaining Your Practice
- Roots of Compassion 2018 – The Brahma Viharas (Divine Abodes)
- Roots of Mindfulness 2018 – The Four Foundations of Mindfulness Sutra
- Roots of Mindfulness 2019 – The Practice of Dedication
- Stress: Gateway to a More Meaningful Life ~ Catherine Duffy
- Roots of Compassion 2019 – Training the Mind
- Wise Neutrality ~ Tim Burnett
- Roots of Mindfulness 2019 – The Seven Factors of Awakening
- On Two Feet and a Breath
- STOP
- Just Float ~ Carolyn McCarthy
- The Thread You Follow ~ Tim Burnett
- Roots of Compassion 2020 – Deep Teachings on Patience
- Love in a Time of Turmoil ~ Michael Kelberer
- Roots of Mindfulness 2020 – The Three Marks of Existence
- Contemplative Self-Care ~ Tim Burnett
- How to Use Insight Timer for MNW Recordings
- An Exploration of Forgiveness ~ Tim Burnett
- Finding Your Own Loving-Kindness Phrases (35 minutes) ~ Tim Burnett
- On Walking Meditation (instructions)
- Mindful Movement with Qigong (20 minutes)
- When Kindness is the Only Thing That Makes Sense Anymore ~ Teresa Johnson
- Meeting a Challenging Moment ~ Tim Burnett
- The Calm Within the Storm ~ Michael Kelberer
- You Do Not Have To Be Good ~ Tim Burnett
- Interview with Executive Director, Tim Burnett: Cultivating Acceptance in Relationships
- Fierce Meets Tender: Self-Compassion in Action ~ Carolyn McCarthy
- King County Mindfulness Videos (various)
- Loving-Kindness Meditation (15 minutes) ~ Karen Schwisow
- Loving-Kindness for a Loved One (22 minutes) ~ Tim Burnett
- Loving-Kindness Meditation (10 minutes) ~ Beth Glosten
- Loving-Kindness Meditation (25 minutes) ~ Teresa Johnson
- Giving & Receiving Compassion (20 minutes) ~ Catherine Duffy
- Compassionate Body Scan (38 minutes) ~ Catherine Duffy
- Affectionate Breathing (19 minute audio) ~ Catherine Duffy
- Loving-Kindness for Ourselves (14 minutes) ~ Catherine Duffy
- Loving-Kindness Meditation (15 minutes) ~ Tim Burnett
- Considering Posture ~ Beth Glosten
- Loving-Kindness for Couples (14 minutes) ~ Richard Johnson
- Compassion for Couples (19 minutes) ~ Richard Johnson
- Committing to a Relationship with a Mindful Heart (14 minutes) ~ Teresa Johnson
- Affectionate Breathing (24 minutes) ~ Tim Burnett
- Giving & Receiving Compassion (17 minutes) ~ Tim Burnett
- Brief Body Scan (10 minutes) ~ Tim Burnett
- Body Scan (32 minutes) ~ Tim Burnett
- Brief Body Scan (16 minutes) ~ Karen Schwisow
- Body Scan (41 minutes) ~ Karen Schwisow
- Body Scan (24 minutes) ~ Richard Johnson
- Body Scan (26 minutes) ~ Teresa Johnson
- Body Scan (22 minutes) ~ Beth Glosten
- On Loving-Kindness Meditation (instructions)
- On Mindful Movement (instructions)
- On the Body Scan (instructions)
- Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow
- Mindful Movement (28 minutes) ~ Teresa Johnson
- Open Awareness Meditation (38 minutes) ~ Tim Burnett
- Five-Minute Meditation (5 minutes) ~ Karen Schwisow
- Sitting Meditation (17 minutes) ~ Karen Schwisow
- Awareness of Breathing (20 minutes) ~ Beth Glosten
- Awareness of Breathing (25 minutes) ~ Teresa Johnson
- Chair Yoga (37 minutes) ~ Karen Schwisow
- Lying Down Yoga (46 minutes) ~ Karen Schwisow
- Standing Yoga (28 minutes) ~ Richard Johnson
- Standing Yoga (46 minutes) ~ Karen Schwisow
- Awareness of Breathing (22 minutes) ~ Tim Burnett
- Breath Counting Meditation (13 minutes) ~ Tim Burnett
- Breath Counting Meditation (24 minutes) ~ Tim Burnett
- Listening Meditation (22 minute audio) ~ Tim Burnett
- Open Awareness Meditation (42 minutes) ~ Karen Schwisow
- RAIN Meditation (12 minutes) ~ Richard Johnson
- RAIN Meditation (20 minutes) ~ Tim Burnett
- Three Anchors Meditation (10 minutes) ~ Beth Glosten
- Mountain Meditation (15 minutes) ~ Beth Glosten
- Affectionate Breath and Finding Joy (21 minute audio) ~ Teresa Johnson
- Anchoring Meditation (22 minutes) ~ Tim Burnett
- Mindfulness of Gratitude (9 minutes) ~ Richard Johnson
- Talking About Social Justice ~ Tim Burnett & Carolyn McCarthy
- Patience ~ Tim Burnett
- The Value of Retreat ~ Tim Burnett
- Self-Compassion Break (12 minutes) ~ Tim Burnett
- Mindful Eating (7 minutes) ~ Tim Burnett
- Anchoring Meditation (8 minutes) ~ Carolyn McCarthy
- Two Feet and a Breath (1 minute) ~ Tim Burnett
- RAIN practice (3 minutes) ~ Tim Burnett
- RAIN in depth (14 minutes) ~ Tim Burnett
- Awareness of Breathing (5 minutes) ~ Tim Burnett
- Gratitude Practice (5 minutes) ~ Tim Burnett
- RAIN (23 minutes) ~ Beth Glosten
- Three Anchors (20 minute audio) ~ Catherine Duffy
- Body Scan (30 minutes) ~ Catherine Duffy
- Listening Meditation (21 minutes) ~ Catherine Duffy
- Awareness of Breathing (20 minutes) ~ Catherine Duffy
- Open Awareness (17 minutes) ~ Beth Glosten
- Affectionate Breathing (20 minute audio) ~ Carolyn McCarthy
- Giving & Receiving Compassion (17 minutes) ~ Carolyn McCarthy
- Podcast with Seattle Anxiety Specialists ~ Tim Burnett
- Reification – A Curious Thing We Do ~ Beth Glosten, M.D.
- Acceptance and Attention: Meeting Stress More Gracefully ~ Tim Burnett
- Body Scan (40 minute audio) ~ Carolyn McCarthy
- Soften Soothe Allow (19 minutes) ~ Tim Burnett
- Introduction to Mindfulness (18 minute video) ~ Tim Burnett
- Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy
- Covid Policy Updated
- Finding the Extraordinary in the Ordinary: Spring 2022 Retreat at Indralaya
Archives
- May 2022 (2)
- April 2022 (2)
- February 2022 (1)
- November 2021 (2)
- October 2021 (1)
- September 2021 (18)
- July 2021 (2)
- June 2021 (39)
- May 2021 (10)
- April 2021 (1)
- March 2021 (2)
- February 2021 (1)
- January 2021 (1)
- December 2020 (1)
- November 2020 (5)
- October 2020 (2)
- September 2020 (2)
- May 2020 (1)
- December 2019 (1)
- November 2019 (2)
- October 2019 (1)
- September 2019 (1)
- August 2019 (1)
- March 2019 (2)
- October 2018 (1)
- August 2018 (1)
- May 2018 (2)
- April 2018 (1)
- December 2017 (2)
- November 2017 (2)
- October 2017 (1)
- August 2017 (1)
- March 2015 (1)
- January 2015 (1)
- September 2014 (1)